How to Lose Weight Fast - A Simple Guide

Let's talk about weight loss for a moment. Actually, let's not. Everybody talks about it all the time and the whole topic is getting a little boring. You want to lose weight, I want to lose weight, we all want to lose weight. And still, with all this wanting we can't seem to get the job done.

So, where do we go wrong? We don't like to exercise and we don't like to be told what to eat. Basically, we're stubborn, comfortable, and we have no discipline. Ok, maybe we have discipline. It takes an awful lot of discipline to go against nature and keep ourselves fat. Shovelling substandard foods into our mouths on a daily basis takes a lot of discipline. What we need is something that's going to shock our bodies into burning massive amounts of calories whether we move around or not.

What we need to do is confuse our metabolisms so it has no idea when food is coming or how much, and it just keeps revving all day long. You've probably heard of the concept of muscle confusion on certain infomercials. By keeping your muscles off balance and challenging them in different ways and at different intervals, they have no choice but to grow.

Metabolism confusion works off the same principle using a concept called Calorie Shifting. Very basically, by changing up the amounts and the intervals of the calories you consume your metabolism won't know what hit it. No workouts, no complicated plans, just following a schedule and eating. Sounds good to me.

Weight loss really doesn't have to be the deflating experience it so often is. If you'd like to learn how to confuse your metabolism and lose 9 pounds in 11 days, go take a look here: http://confuseyourmetabolism.blogspot.com

AP - One in five Medicare patients end up back in the hospital within a month of discharge, a large study found, and that practice costs billions of dollars a year. The findings suggest patients aren't told enough about how to take care of themselves and stay healthy before they go home, the researchers said. A few simple things - like making a doctor's appointment for departing patients - can help, they said.

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