Shake Diets - Good Or Bad For Weight Loss?

Shake diets, or using meal replacement shakes to help speed up weight loss, have been around for years but are they really a good way to lose weight? Let's take a look at the pros and cons of using diet shakes as a weight loss aid to see if they are the right choice for you.

The Good Aspects of Meal Replacement Shakes

The biggest benefit to replacing some of your meals with shakes is that it is really easy and take a lot of the guesswork out of dieting. You just grab a shake for breakfast and another for lunch, so there is no need to try to plan a healthy, balanced meal or prepare food for those meals.

Shakes are particularly beneficial if you normally miss a meal because you don't have time. For instance, if you always skip breakfast it is much better to grab a meal replacement shake instead since it has been shown that eating breakfast helps to promote long-term weight control.

The Bad Aspects of Shake Diets

For the most part, the bad points of dieting with shakes outweigh the good points. First, there is really no substitute for the nutrients that you get from real food. Not only does eating fresh fruit, vegetables, whole grains and lean protein give your body the nutrients that it needs, but it also forces you to learn how to eat for long term weight loss.

When you use meal replacement shakes to lose weight you aren't developing eating skills that you can use going forward into your life. As a result, what happens to many people when they stop drinking the shakes is that they put any weight they have lost back on again.

Another problem with using diet shakes is that you still have to try to plan a healthy, balanced dinner each night. Many people wind up eating too much food for dinner or snacking in the evening because they are left feeling hungry. Often times people wind up eating more calories at night when they only drink shakes during the day than they normally would have eaten and as a result don't see any weight loss.

All in all there are much better ways to diet and to learn how to keep weight off for good than using diet shakes. For instance, following a diet like Strip That Fat is still very easy, but you eat real foods, give your body the nutrition and energy that it needs and learn healthy eating habits that you can use to maintain your weight loss for the rest of your life.

You can find out more about this diet and discover 5 weight loss secrets at http://www.trystripthatfat.info

Good luck!

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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Top 5 Lies About Weight Loss and Dieting

Mention the word "diet" and many people think of "deprivation." The truth is that weight loss and dieting is not about doing without; it's about a sensible eating plan that you follow for optimal health. Unfortunately, dieting lies can sabotage your weight-loss goals.

Lie #1: You have to eat less to lose weight. Do you really believe this one? Have you ever noticed that thin people actually eat until they're satisfied? The truth is that you can eat a lot of food and still lose weight. In fact, if you eat five or six small meals a day, you'll melt away the fat. Eat once or twice a day, and your body goes into "starvation" mode, which actually slows down your metabolism. You must eat to rev up your body's fat-burning furnace so that you can drop pounds. Eat more often; lose the weight more quickly.

Lie #2: You have to exercise five or six times a week if you're serious about losing weight. Not true. In fact, you can lose just as much weight by exercising much less. If you're going to lose weight successfully, then you've got to develop an exercise plan you can live with. While the exercise gurus want you to sweat away the fat, you can actually spend less than 12 minutes a week exercising and still melt away the pounds.

Lie #3: Losing weight will solve my problems. This is a biggie. If you have problems before you lose the weight, the same problems will be there after the pounds are gone. While losing weight will make you healthier and improve your health, it won't solve your problems. Get honest about the real source of your problems. Also, don't make weight loss another issue. Most people aren't meant to be stick thin. Set realistic goals so you can enjoy each success along the way.

Lie #4: I'll lose weight after the holidays. If you're setting yourself up for the next all-you-can-eat buffet, then you don't have the right mindset yet. You can enjoy the holidays and still lose weight. Eat in moderation, and you won't gain the "holiday 7." In fact, many people assume that they'll gain weight during the holidays, so they fulfill their own prophecies.

Lie #5: Carbohydrates make you fat. This is one of the biggest lies of them all. Our bodies need carbohydrates for proper functioning and energy. They are essential for good health. Cutting the carbs is equivalent to cutting your energy stores. They can also affect your mood by making you cranky. The key is learning difference between good carbs and bad. Carbohydrates in a baked potato are good for you; the carbs in a potato chip are bad. It's also important to note that cutting out carbohydrates can set you up for developing chronic diseases later on in life.

Before you start to lose weight, do a little research. Don't tell yourself lies, and don't believe the lies that you've been told. In order to lose weight, you've got to eat and enjoy life. Stay away from energy-draining fad diets. If you're losing weight the right way, you'll gain more energy with every pound you lose.

Eat more, exercise less, actually LOSE WEIGHT and keep it off. Sound too good to be true? It's not. Check out the authors weight loss miracle site at http://www.theweightlossmiracle.com

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

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