Phenocal's Real Weight Loss Abilities

Review Summary

There are lots of weight loss formulas on the market these days, and they are more popular than ever before due to Americas growing awareness that our waistlines are out of control, as well as the knowledge that this actually impacts our health by opening the door to a variety of illnesses. Phenocal is one of many formulas currently available, and it is advertised as being able to help users manage the very issues that make dieting really overwhelming, including sluggish metabolism, low energy levels, hunger and cravings. These are catch phases many of us are familiar with, but while there are hundreds of purported weight loss agents on the market, only a few produce high level results, which is why we are going to start with reviewing this product's formula to see what it may truly be capable of.

Ingredients at a Glance

This weight loss formula contains Hoodia Gordonii, Green Tea, 5 HTP, Garcinia Cambogia, Chromium, Evodiamine, Yerba Mate, Bioperine, Coleus Forskohlii, Cocoa Extract, 7 Keto DHEA, L Tyrosine, Biotin and other minerals.

Ingredients in Focus

The good news about Phenocal is that it contains Hoodia Gordonii and Yerba Mate, two premiere weight loss extracts. Hoodia has been shown in a wide array of clinical studies to be able to shut hunger off in the brain, where it actually begins. In one study it helped obese individuals cut 1000 calories a day off their diet. Yerba Mate, on the other hand, is a high performance fat burner that was shown to be able to help the body release more fat so it can be burned off by the muscles. However, how much of these extracts are used is not disclosed, and they work best in larger dosages. Also, this formula is laden with a wide array of elements that have only moderate weight loss abilities, like Green Tea and Garcinia Cambogia.

Lifestyle

We also have to point out that Phenocal contains Caffeine, which has side effects like palpitations, raised blood pressure, sleeplessness and anxiety. However, these side effects pale when compared with those associated with DHEA, which is also used in his formula, because it has an affect on both male and female sex hormones. This means that it has a potentiality for causing femininizing side effects in men and masculizing side effects in women. For men this may mean developing breasts, and for women it may mean a deepening of the voice and developing facial hair. These unappealing side effects may be enough to make most people turn away from this product.

Positives

Contains Hoodia and Yerba Mate, but the amounts are not revealed

Price breaks are available at this time

Negatives

DHEA has a number of negative side effects

Caffeine also has some negative side effects

Does not contain higher performance extracts like Advantra Z

May not be able to promote substantial weight loss results

Final Thoughts

Formula choices often dictate a product's effectiveness, and the ones that crafted Phenocal made it a rather pedestrian formula. While it does contain Hoodia and Yerba Mate, it appears the dosages are too low to make much of a difference, and the rest of the formula contains low level thermogenic agents, which may further reduce their abilities. However, we always suggest that consumers do a bit more research before making a decision either for or against buying a formula. For this reason we have provide some links to other resources below that discuss the pros and cons of this formula. We suggest checking them out to gain a broader perspective.

Before purchasing any weight loss product, it would be a good idea to see what people are saying about Phenocal on the very popular DietBlogTalk.com

You can also click here to get even more detailed information from Sensational.com on Phenocal.

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Abdominal Weight Loss... Losing Fat From Your Middle

As an exercise guru once stated, "Everyone's got Ab's you jus' need to show em". From the frantic efforts in gyms and obsessions with the so elusive six pack, it seems many never quite got what he meant.

The most noticeable part of a fat person is quite often the stomach but its disadvantage is much more than cosmetic. And apart from being concerned about the loss of aesthetics, it is also reasonable to get concerned of a fat midsection

A fat abdomen not only results to larger pant sizes, it is also a serious health issue. It points to your state of degenerating health. Accumulation of body fat mainly around your midsection (commonly referred to as apple shaped, as opposed to pear shaped that has fat around hips, buttocks and thighs) is more dangerous than any other fat distribution. It is associated with increased risk of heart disease, Type II diabetes and other diseases that often accompany obesity.

However the notion that you can lose fat specifically from the stomach area only is unfounded. Spot weight reduction is really a myth. You just cannot loss weight from one specific area of the body. A good example of how one loses body fat is given by the fat-loss expert and body builders, Tom Venuto.

He explains losing fat is like empting a swimming pool. The last part of the pool to get covered by water when filling it up will be the first part of the pool to show up when emptying it. On the contrary the first part of the pool, the deep end, which fills up first, will be the last place to empty.

Another example would be the loading of a truck container with sacks of potatoes. The first sacks to go into the container will be at the furthest end. The last sacks would be closest to the door. On unloading the first sacks to be loaded will be the first to be unloaded while the first to be loaded will be the last to be unloaded.

Similarly in losing weight the last place you deposited fat will be the first place you lose in. And the first place you deposited fat will be the last place to lose it.

Unfortunately, for most of us, the first place we deposit fat is in the abdominal area. This is particularly so for men. Women tend to have first deposits in thighs and hip area also. This distribution of body fat then translates to mean that abdominal fat is usually the last body fat to be lost.

Though this is roughly the way the body distributes fat, obviously it is not as simple. Your body does not store fat at the abdomen and say, Ahha! That's full, lets' start depositing in the under arms. But on the other hand, it doesn't necessarily distribute body fat equally around the body. Depending on your genetics the body will deposit fat in different parts and at different rates. Often some part will have more deposits than others. However you will rarely see a fat person who does not have a large abdomen.

To see your abdominal muscles you will need to cut down on your total body fat. More crunches will just not do it. Yes the crunches do develop the muscles, unfortunately they will still be under two inches of sub-cuteneous fat. And most likely a one pack was not exactly your idea of attractive.

Mark Kimathi writes about weight loss on topics like celebrity diets such as Anna Nicole Smith weight loss at Health-eMark.com

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The Secret of Fast Weight Loss - How to Do it Safely

Most weight loss programs out there are quick to lure you into the secret of fast weight loss but none of them is ready to tell you how many people after initially losing the weight, will get it back soon afterwards and some more. There are programs out there promoting "how to lose 14-15 pounds in a week or less. These programs are not safe at all. They will have you popping pills to suck up all the fat from your body and these pills can also be dangerous for your health.

Medical experts recommend that you should lose no more than two pounds a week. That is safe and doable. When you hear about losing 10 to 15 pounds in 7 days, most of it will be water loss from the body, not real weight loss. What is the point of trying to lose 15 pounds in a week, if it leaves you weak with no energy and in a terrible mood. Losing weight should be fun and where you should feel ready to tackle activities that you meant to do for a long time.

The secret of fast weight loss is to know how much weight you want to lose and select a weigh loss plan that will be convenient for you based on your body structure and schedule. You also have to set deadline as to when you want to lose that first five pounds and work toward that goal. You'll see that once you start seeing real, concrete results from your weigh loss program, that will keep you going and motivated and finishing the program will be easy.

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Weight Loss Cure Or HCG Diet - Is it the Answer?

The Weight Loss Cure, also called The Hcg Diet, Has been made popular by Kevin Trudeau on TV and with his recent book. Do you wonder if it is for you?

So, what is Hcg? It is the abbreviation for the hormone women produce in pregnancy. Sometimes it is taken for fertility problems. It is natural in the body and also made synthetically.

What does it do? Hcg is the breakthrough discovery for weight loss developed by Dr. Simeons in Rome. It has been a secret of the rich and famous and movie stars, presidents and heads of state. They went to Rome on vacation and checked into his clinic. It was very expensive and offered in some clinics in the USA over the years, but people didn't really know or understand what they were taking. They thought it was mostly vitamin B-12 shots.

How does it work? Dr Simeons was studying weight loss and obesity and trying different diets on his patients and not very happy with his small success. Then he noticed how emaciated or mal-nourished women in poor countries produced normal healthy babies. Even women who are nauseated and can't keep food down (a condition called hyperemesis) produce healthy normal babies.

The way I understand it, Hcg is the hormone that makes sure the baby gets the nutrients first, at the expense of the mother. So, he figured out that by taking Hcg with a low calorie, low fat diet, the body is forced to burn fat. Hcg causes your body to mobilize fat out of the fat storage locations first, which doesn't happen with the usual diets. Best of all, you aren't hungry because of the Hcg and how it makes your body burn over 1000 calories a day.

What are the benefits? This is what is really exciting. You lose fast. You aren't particularly hungry which is unusual for most diets. And you don't develop loose or sagging skin. You just tighten up. Have you heard about the real person hiding inside a fat body? Well, the fat almost slides off and the real you emerges.

Where do you get Hcg? You can go to your doctor and he may know a little now about The Weight Loss Cure made famous by Kevin Trudeau. He can write you a prescription and you will mostly be researching and doing it on your own. Or you can find a clinic that does the Hcg Diet in a lot of big cities now. There are clinics offering to mail pre-filled syringes for injection and some clinics even offer it in an oral form. I recommend you go to your doctor and get a check-up and then apply to one of the clinics. Most will take online applications.

I learned a lot by trial and error. I want to help others have success with this diet like I have. For free information go to www.HcgDietNews.com.

Janet Sweeney is a successful Hcg Dieter, wanting to help others have success losing with the Weight Loss Cure program. Free information at http://www.HcgDietNews.com

HealthDay - MONDAY, March 30 (HealthDay News) -- Babies who gain weight quickly during the first six months of life may be more prone to obesity as toddlers, Harvard researchers report.

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Weight Loss Advice and Tips For Overweight Women

Here's some good weight loss advice and tips for overweight women who are STRUGGLING to lose weight. I'm going to share with you a 2-STEP APPROACH to losing weight that'll finally get you the results you desire. If you're stomach is just way too big and you want to shrink it down somewhat, then this short 2 minute article will help you out there. If you're butt and thighs aren't what you want them to be, there's help. Read this now.

Weight Loss Advice and Tips

1. Do bodyweight squats really fast twice a day for 3 minutes each time

Ok, here's what I want you to do. In your living room or wherever, squat up and down as fast as you can for 3 minutes. You can do this non-stop (really hard) or do it in sets of 25 repetitions with a short 30 second break between each set. Do this once early in the day and once later in the day for at least 5 days a week.

So the total time I'm asking from you is only 30 minutes in a week. That's NOTHING! And for that, you will burn off tons of fat from your stomach, butt, and legs.

2. Become a black beans queen

Learn to love this food. It's a SUPERFOOD. It's cheap, quick to cook (5 minutes), and can go with all kinds of meals, salads, and soups. High in protein and fiber, it's virtually perfect. It doesn't even contain sugar. Find some way to eat 1 can of these a day. I personally eat 1/2 can at breakfast and another 1/2 can with my lunch.

The weight loss advice and tips for overweight women that I just mentioned is PROVEN and EFFECTIVE. Give it a try.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Child Weight Loss Management Demands Your Active Involvement

One doesn't need to look at statistics to realize that obesity under children is becoming a major problem; one simply needs to look at the kids you see in the streets and at the mall. Helping your child to manage his or her weight is of vital importance.

Losing weight used to be easy for the children of a few decades ago because they were usually involved in a large number of physical activities. Not so with today's children anymore.

Today's children spend more time playing video games, chatting on the computer, and surfing the Internet than they spend outdoors running around and getting some physical exercise.

Even if they want to get exercise there are no children's gyms that they can go to and get the exercise they need to maintain a healthy weight.

Combine this with the modern diet of fast food and other fattening foods that children usually eat, and you can understand why so many of them suffer from obesity.

Child weight loss management can help your child avoid possible health problems.

Helping your child manage their weight involves educating them on the types of foods that are good for them and the types of foods that are bad for them. Your child will not know this if you do not give him or her that information.

If your child needs to lose weight then you need to sit down with them and work out the goals that they should attain. Secondly you need to give your child a program that will help them lose weight. You also need to explain the detail of the program to the child. The easier the steps in the program and the better the child understands why they need to do every step, the more successful the program will be for you child.

An important step in child weight loss management is to clear your house of any foods that will undermine your child's weight loss efforts. It is not in your child's best interest if you give them a weight loss program and there are cookies and candy and other types of fattening foods readily available to them. I think you know what a struggle it is to lose weight. You can imagine how much more difficult it is for a child who has not yet developed the level of will power of an adult.

Lastly, to help your child lose weight, you need to design an exercise program for the child. This exercise program must be fun for the child otherwise it will be something that they rebel against.

Effective child weight loss management means that you must be actively involved on a constant basis with your child's efforts to lose weight.

Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim and trim.

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Start Your Fat Loss Plan As Soon As Possible

There are a lot of people who would like to lose weight. Yet there are also people who think that they do not need to do so. However, you will certainly need to start your fat loss plan if you are overweight.

First of all, you will need to know if you are overweight. There are a lot of methods to estimate the ratio of fat and muscle mass in your body. You may also use a simple BMI chart to check if you are overweight. Yet, it will be quite certain that you will need to lose fat if you have a lot of belly fat.

Even if you know that you have to lose weight, you may not know how you should start. The first issue you need to understand is that it will not be a good idea to try to lose 10 pounds a week. In most cases, losing 2 pounds a week will be something healthier. As a result, you should also target at this if you are trying to lose fat.

Besides, the idea of losing fat should be stressed. You should think about fat loss instead of merely weight loss. You can lose weight by losing water in your body. However, this will not make you become healthier. You can only become healthier by losing the excessive fat in your body.

When you are trying to lose fat, you will need to have a concrete dieting and exercising plan. Remember to drink at least 8 glasses of water every day. Besides, you should try to lower the intake of saturated fat and sugar. As a result, you will try to eliminate foods such as desserts and soda in your diet. Of course you will not include junk foods such as fries and chips in your diet.

It is also be very important for you to start your exercising plan. The idea behind exercising plan is to boost your metabolism. You will be building some muscle mass as well. By doing this you can make your body an effective fat and calorie burning machine. You can lose fat a lot easier if you do so.

In order to further lower the intake of fat, you may also consider taking some fat binder weight loss pills. However, you should make sure that you will be choosing products that are 100% safe to use. Of course you should stick to some natural products.

Proactol Fat Binder Pill can help to lower your fat intake. Be sure to check Weight Loss Pills Reviews of Antony Lee.

HealthDay - MONDAY, March 30 (HealthDay News) -- Babies who gain weight quickly during the first six months of life may be more prone to obesity as toddlers, Harvard researchers report.

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How to Choose Pure Acai Supplements Or Acai Capsules For Fast and Effective Weight Loss

Weight Loss supplements are very important ingredients of the diet for a person looking to shed those unwanted pounds. Acai berry supplements are one of the most effective weight loss supplements available. But all Acai supplements are not equal. Lets first understand how an Acai berry supplement is made, The process involves a key property of Acai, which is it doesn't loose any of its benefits when preserved. The pulp of the Acai fruit is squeezed and freezed dried into a fine powder. This powder is then put in a capsule to give convenient Acai superfood supplement.

Now the process has many variant and sometimes due to lack of knowledge and right ingredient the weight loss effect reduces drastically. Following are the factors which effect the Acai supplement effectiveness

1) The supplement should not be Spray Dried. This is a cheap way to process Acai . It involves heating the Acai to high temperatures which results in loss of antioxidants and vitamins.

2) Spraying the Acai with Maltodextrin: This is a terrible idea and is generally added to remove water. Its a chemical which destroys the natural benefits and need to be avoided at all cost. Since this is a manufacturing indigent its not mandatory to be posted on the label. A FDA loophole which is exploited.

3) Acai Seed in Acai Product: An Acai fruit is 70% seed and 30% pulp. In the amazon forest the native discard the seed and eat the skin and the pulp. All the researches shows that benefits of the Acai is the pulp and not the seed. When companies use grind the whole fruit it greatly devalues the supplement.

Now with so much to consider its certainly become lot difficult to choose the right Acai Supplement. We have a solution for you. We are so sure of our product that we provide a 14 day free trail, yes you heard it right. You get 14 days to try the acai supplements and see how they work.

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This is a limited time offer! Go get the Acai Berry Benefits in a supplement Now.

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Fast Weight Loss Tricks!

Here are a few fast weight loss tricks you should be able to start doing immediately. If you want to change things up a bit, yet not make weight loss complicated, these tricks should help you out a lot. If you can spare 2 minutes to read this article now, I think you'll come away with at least 1 useful piece of information that you can implement right away.

Fast Weight Loss Tricks

1. Drop all drinks and start taking Stevia in your waters

Look, you know those sodas suck. Right there you add thousands of useless calories to your diet each month with absolutely no benefit to you. And don't even think about diet sodas, they're probably worse due to the unnatural aspartame sugar substitute in them. That thing actually increases your appetite. So any calories you save from drinking these, you'll lose back even more from eating more.

Use water and use Stevia... it's a natural sugar substitute. It's nice a sweet. You won't miss sugar. Just add 1-2 packets to your water. You'll be fine.

2. Fall in love with low calorie yogurts

This is fat becoming my snack of choice. It's not perfect, but 80 calorie or less yogurts get the job done. They fill you up A BIT and they have a decent amount of protein. You'll never get bored with these since they come in so many different flavors. Plus they're CHEAP. I buy the 33 cent Wal-Mart ones. Say I eat 3 a day as snacks. That's $1 and only 240 calories. Can't beat that.

Give these fast weight loss tricks and honest try for 2 weeks and I'll bet that you lose more than a few pounds.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Special Weight Loss Advice For Overweight Women

Here's some special weight loss advice for overweight women who are desperate to lose weight without having to resort to starvation diets and 5+ hours of working out each week. That stuff simply isn't necessary. You can lose weight with just a few small changes to your diet and exercise programs. If you're interested in knowing more, just take the next 2 minutes to read all of this article.

Special Weight Loss Advice

1. Eat an apple, some soup, or a vegetable salad before meals

Here's the thing. You can still eat the same foods that you like for your meals, however you will first need to eat an apple, a vegetable soup you made from scratch, or a vegetable salad 5 minutes before you eat. What will happen when you do this is that you will eat less of the meal. You'll trade out bad calories for better AND fewer calories.... yet you'll still feel full and satisfied. You'll get some good weight loss results doing this alone.

Seriously, is that too hard? Is that asking too much of yourself?

2. Have willpower in the grocery store so you won't need it at home

If you bring bad foods into your home, they WILL GET EATEN. Sooner or later, they will disappear down your mouth. Don't rely on your willpower at home. If you do, you're most likely going to fail. Willpower in the grocery store is much easier. You can avoid the "bad" aisles. Make your list and stick to it. Oh another thing, go to the grocery store AFTER you've eaten. Never go when you're hungry. Do this for obvious reasons.

3.Walk after your dinner

Without bad weather as an excuse, what's stopping you from taking a casual walk after dinner to help relax your body and specifically your digestive system? A simple 20 minute walk will do wonders. Enjoy the fresh air.

Listen, this special weight loss advice isn't complicated and it isn't complete. I don't want to fill you with too much information. Start with this stuff before trying to complicate your weight loss program.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

HealthDay - MONDAY, March 30 (HealthDay News) -- Babies who gain weight quickly during the first six months of life may be more prone to obesity as toddlers, Harvard researchers report.

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Women's Weight Loss

If you are a woman that wants to burn belly fat, you need a female fat loss workout, right? Seems pretty straight forward, but did you know that traditional cardio and high rep workouts are not the best female weight loss programs?

Everyone's crunched for time these days, but nothing compares to being a mom. You work, you take care of the kids, and you still want to find time to get a great fat burning workout in over the day in as little time as possible.

That's why I get very frustrated when I receive emails like this one describing archaic training programs. These cookie-cutter programs aren't efficient or even effective. Fortunately, I've included my exercise solution and a bonus butt-muscles workout below.

The letter...

Dear CB,

Here's an example of a recent workout w/ my trainer:

Leg ext. 40pds 3 sets of 15

Leg Press 130pds 3 sets of 15

Lunges (in place) 15pds 3 sets of 15 each leg

Inner/Outer Thigh 55pds 3 sets of 15

Seated Leg Curl 50pds 3 sets of 15

Seated Chest Press 35pds 3 sets of 15

Dumbbell Incline Bench Press 12pds 3 sets of 15

Flat Dumbbell Flyes 10pds 3 sets of 15

Bench Dips 3 sets of 15

Tricep Kickbacks 8 to 10pds 3 sets of 15

Reverse Pushdowns 3 to 4 plates 3 sets of 15

Crunches (varied)

Cardio (45 mins to an hour, usually either 15 mins on various machines, or a 5K on the treadmill)

I've only dropped 12 pounds since last May, despite spending so much time in the gym.

Also, I work nightshift at a local hospital, so all my meals are sort of flip-flopped. I work out first thing in the morning, after working the night before, then go home and sleep. I try NOT to eat post-workout (just before bedtime).

What do you think? Can you help me? I'm committed to doing whatever's necessary. Any suggestions you might have would be greatly appreciated!

CB's reply...

Thanks for your email.

Well, here's the truth. If I had to write a program that I'd tell everyone not to use, then your program would be it.

My fat loss program is incredibly different from the one you use and its more efficient and effective.

You need to focus on total body training and nutrition, not high reps and slow cardio. And all that ab work? A waste of time.

Now I appreciate all the work that you do at the hospital, as I think that all hospital workers are underappreciated, plus it is not ideal that you work overnight but that is the way it is, i guess. However, you need to do the best you can to eat frequently.

Stay consistent on this program and you'll lose 12 pounds in less than half the time you wasted on the other program.

Say goodbye to the marathon, high rep, low intensity, long cardio workouts and get with the strength and interval plan for burning belly fat.

P.S. Here's a bodyweight only butt-training bonus:

Here's a beginner butt specific bodyweight exercise that every woman can do at home.

After your warmup, but before your main workout, do the following exercises in order with no rest between exercises. After you finish the side plank, rest 1 minute and then go through the "tri-set" 2 more times:

Single-leg hip extension: 8 reps (2-1-1-2) - the last number in the tempo recommendations means hold the top position for a 2 count.

Bird Dogs: 5 reps (1-1-1-5) - 5 second hold at top

Side Plank: 3x20 seconds

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

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Xenical Weight Loss Pill - Does It Really Work?

Everybody wants to lose weight and many are willing to do anything to make sure that they shed off extra pounds. When exercise and dieting do not seem to be enough, there are always diet pills like Xenical.

Xenical (also called Orlistat) is probably one of the most popular diet pills today, but does it really work? Here we explore this pills pros and cons, so you can decide whether it is right for you.

What is Xenical?

Xenical is essentially a weight loss pill intended for dieters who already have obesity problems, and whose progress is safely monitored by their respective doctors. The main ingredient of Xenical is Orlistat, which is categorized as a lipase-inhibitor. This means that Xenical does its magic in the intestinal tract, sending out the surplus fat ingested through eating so that the body does not digest and store it.

Orlistat actually inhibits pancreatic lipase, which is the enzyme responsible for breaking down the triglycerides in your intestine. By doing so, Xenical therefore prevents triglycerides from turning into free fatty acids that your body can absorb. Xenical manufacturers say that their wonder weight loss drug can dramatically reduce by up to 30% -- the quantity of fat absorbed into the bloodstream, provided that a patient takes the
standard prescription dosage pegged at 120 mg, before meals, three times everyday.
This means that Xenical can keep around 600 calories from being digested by your body everyday. Losing 600 calories a day can cause you to lose about 1 pound every week.

Is it really effective

Different studies have different conclusions about the effectiveness of Xenical, but for the most part, they all seem to prove that it is effective. Some 35 to 55 percent of Xenical-taking dieters were found to have decreased their body mass by at least 5 percent, but of course, the entirety of this mass was not necessarily fat. About 16 to 25 percent were able to reduce their body mass by at least 10 percent. More importantly, though, Xenical takers seemed to have reduced type 2 diabetes instances by around 37 percent, in fact, which is a huge difference.

Sounds good so far. But are there any drawbacks?

Yes. Like all other diet pills, Xenical is not without its side effects.

For one, it may cause diarrhea. Xenical will cause the excess fat you eat to go straight out of your body, so if you are not careful and continue to eat a high-fat diet, you may have to go to the bathroom more often than normal. Many patients experience anal leakage, bowel pain, and flatulence. Do not worry, though there is hope. Just stick to a fat-free (or at least low-fat) diet while you are on Xenical to avoid this rather embarrassing inconvenience.

Xenical is also found to prevent the absorption of fat-soluble nutrients and vitamins, so you may need to take multivitamin tablets with vitamins A, E, K, D, and beta-carotene to compensate. Take the vitamins around two hours before (or after) you take Xenical.

Should I take Xenical?

Maybe, maybe not. If you are just a bit overweight but not obese, it may not be a good idea to take Xenical. This weight loss drug was originally intended for seriously obese patients who are also under the supervision of their doctors. Be sure to tell your doctor if you intend to take Xenical, and never buy from the black market. Your doctor can assess if it is right for your current medical condition.

Will Xenical make me thin forever?

No. Just like any other diet and weight loss pill, Xenical is not the answer to long-term weight loss. It can probably help you lose weight faster, but it cannot keep you from gaining. In fact, studies show that a lot of patients regained about 35 percent of the excess weight they have already lost when they stopped taking Xenical.

So while it is certainly helpful, Xenical is not the magic formula. You still need to alter your lifestyle choices to include exercise and a healthy diet the two essential ingredients for successful weight management.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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WuYi Weight Loss Tea and Diets - Can it Really Create Fast Weight Loss?

Review Summary

Teas have been used for centuries to help address a variety of issues, ranging from arthritis to weight loss. WuYi is a recent addition to the weight loss market, but it's advertised as being a fast acting weight loss product whose roots lead back to ancient China. While some extracts can be really powerful weight loss adjuncts, not all of them can create the results they promise, so let's take a closer look at WuYi tea to see exactly what it is and what its abilities really are.

Tea at a Glance

WuYi is actually a version of Oolong Tea, a tea that has a rich and varied history in Asian culture. WuYi is also known on the market as Wu Yi Source and Wu Yi Tea.

Tea in Focus

WuYi's name comes from the fact that it is harvested in the WuYi Mountains, which is in the Fujian Province of China. In that part of China, and throughout Asia, both Green Tea and Oolong Tea have a history of being used in traditional Chinese medicine to address a variety of issues. A few research studies conducted in Asia, where the research standards are quite different, suggested that continuous use of Oolong Tea may actually help increase some nominal weight loss gains, but the operative words are continuous use. These studies used very large amounts of Oolong Tea, and the amounts used in WuYi have not been shown to be able to create weight loss gains in the average user.

Website

The websites that market WuYi, Wu Yi Source and Wu Yi Tea, all suggest it is a special version of Oolong Tea that can create remarkable weight loss gains. However, when you look at the research and information posted on independent resource sites, you can see that WuYi tea is no different or more effective than any other versions of Oolong Tea on the market.

Positives

WuYi contains antioxidants

Negatives

Lacks potent weight loss agents

Contains Caffeine

Some users have had billing issues with various online WuYi tea sellers

Final Thoughts

WuYi, Wu Yi Source and Wu Yi Tea all are primarily comprised of Oolong Tea, which is full of antioxidants, but when it comes to weight loss, WuYi's abilities are mild at best. Holistic supplements are incredibly varied, and there's a huge array of diet teas, thermogenic agents and appetite suppressants available these days, so we suggest individuals thoroughly investigate the products they are interested in before making a purchase. There are some really excellent resources available that provide in depth information on WuYi and other weight loss agents on the market. Using these resources can help ensure you are getting your money's worth.

Before purchasing any weight loss product, it would be a good idea to see what people are saying about WuYi Source on the very popular DietBlogTalk.com.

You can also click here to get even more detailed information from Sensational.com on WuYi Source.

HealthDay - (HealthDay News) -- Depression affects more than 6 million people aged 65 or older in the United States, but only about 10 percent of them are treated, the Cleveland Clinic says.

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Tummy Fat! Is it Important?

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.

These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from UCLA's Centre for Human Nutrition reports that distribution of body fat is a more important predictor of heart attack risk than the traditional measurement of Body Mass Index (BMI), which is a measurement based on the ratio between your height and weight.

It appears that a more accurate predictor of the impact body fat has on your health, is your overall body shape. You may be more like an apple or a pear, or evenly shaped top and bottom. You may have large thighs, fat hips and a huge bum and have a lower heart attack risk than someone with skinny legs and a big belly.

A more accurate and telling predictor of heart attack risk, is the waist-to-hip ratio.

What is your waist-to-hip ratio?

Divide your waist measurement by your hip measurement. For example, if your hips measurement is 40 inches and your waist is 34 inches your hip-to-waist ratio is 0.85. If you are a man, that's great, if you are a woman, that's OK (but you are right on the limit of healthy).

- A man's ratio should not be over 0.90

- A woman's ratio should not be over 0.85

Don't fight nature

If you were born an apple you will stay an apple and if you were born a pear you will continue to be appear. Accepting your natural body shape is the first step in losing weight. In a study led by Glasgow, Scotland, psychologist Dorothy Hefferman, Ph.D., researchers concluded that women whose actual body shape differs from their desired one may find losing weight frustrating and have more trouble sticking to a weight-loss program as a result.

If this sounds like you, accept your overall shape as nature intended, but pay attention to reducing fat around your middle and tummy areas. Circumference is much more important to your health than how you look in relation to your bust and bottom.

(c) Kim Beardsmore

Kim Beardsmore M.B.A., B.Sc. is a writer for the weight loss, health & fitness website Weight Loss Health. For reliable information and resources free from hype, visit Weight Loss & Health Information

AP - It's been a dream for a decade: a single daily pill combining aspirin, cholesterol medicine and blood pressure drugs - everything people need to prevent heart attacks and strokes in a cheap, generic form.

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Secret to Weight Loss

Focus and commitment go hand in hand. Having trouble staying committed to your good health and weight loss? When you have the answer of what can provide the good health and weight loss, you will need to act upon the information.

Imagine Achieving Your Weight Loss Goals

This is where imagination can make a huge difference in causing your commitment so the actions remain consistent.

For example, imagine an extremely important occasion you will miss if you dont focus on being fit and healthy. This is where the power of imagination can help.

Imagine what you are doing now that you are slim, trim and healthy. Focus on having that which you imagine and quickly leave the fear that creeps in about not having what you imagine occur.

What Can Weight Loss Do for You?

Weight loss can affect your happiness in life. When your metabolism is functioning well, you tend to enjoy all activities more. If you include exercise as part of your weight loss program you will begin to have a bounce in your step again.

Achieving weight loss goals can create a change in you that can alter relationships you have. It's not because you don't have value when overweight. It's because you are enjoyable to be with when you are feeling great about yourself as a results applying your weight loss diet and achieving your weight loss goals.

Accomplish weight loss for yourself and no one else. Once your weight loss program has proven successful you will forget about the looks provided. You will be more impressed with your way of life as a result of weight loss.

Get in action today so when the time comes that your weight loss matters most, you will have accomplished your goal right on time. Since weight loss takes time, start today.

Janie Jenkins is the "Easy To Do" instruction expert. Discover how easy it is to do what seemed like your most complicated ambition.

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AP - It's been a dream for a decade: a single daily pill combining aspirin, cholesterol medicine and blood pressure drugs - everything people need to prevent heart attacks and strokes in a cheap, generic form.

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How to Get Skinny Fast!

Here's how to get skinny fast. Maybe you're struggling to lose weight. Maybe you don't have much money to spend on supplements or going to the gym. Well, THAT'S OK. You don't need supplements or the gym to get great weight loss results. I'm going to share with you how to do this without leaving your home.

How to Get Skinny Fast

1. Do fast bodyweight squats

These are a killer workout that gets quick fat loss results. But you need to do these properly. First, make sure your back is NOT arched over when you do your squats. Next, touch the ground with your fingers during each repetition. Why do this? This insures you are going down deep enough in your squats. Don't cheat the movement. You just hurt your own efforts.

Now, I recommend that you do 25 bodyweight squats as fast as you can. Rest 45 seconds and repeat. Do a total of 3 sets of 25 reps.

That's it. It's simple, but it's not easy. This creates a nice oxygen deficit within your body. This oxygen deficit puts the body into a fat burning state. The body burns fat a lot faster.

2. Eat protein with each meal

Here's the deal with protein. Eat about 20 grams of it at every meal and you speed up your metabolism and slow down any type of blood sugar spikes due to simple carbs. It's a great 1-2 combo. Plus protein naturally suppresses your appetite so you'll eat less at any meal that has protein in it.

These are 2 really good quick tips on how to get skinny fast... use them!

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - Bill Darker grinned as he headed into the operating room for a dramatic experiment: A super-high dose of chemotherapy dripped directly into his cancer-ridden liver, 10 times more than patients normally can tolerate. Not to fear. Working through small puncture holes, doctors sealed off Darker's liver and washed most of the toxic medication from his blood so it didn't poison the rest of his body.

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Keeping Yourself Motivated to Stick to Your Weight Loss Goals

The following article presents some of the very latest information on two important psychological aspects of exercise, weight management, and fitness. If you have a particular interest in exercise, weight management and fitness, then this informative article is required reading.

Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don't realize is that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time period, chances are that you will only become frustrated and disappointed with your weight loss efforts. Also, there is more to weight loss than just diet and exercise. In this description we will attempt to take you beyond the world of strict diets and rigorous exercise routines to explore some psychological tips that will assist you in your efforts!

1. Avoid self sabotaging thoughts: Self sabotaging thoughts or stinking thinking will do you more harm than fake diet pills. If you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals? If you presume that you cannot do situps and pushups, you are probably jumping to conclusions and being too self-analytical even before you have tried the workouts! Do not do that!

If you think that doing thirty pushups is way to overwhelming for you to do, start small. Start with 10 pushups, and thank yourself once you have done it successfully! Give yourself credit for the small accomplishments. Then try to add one or two extra pushups every day to your routine until you reach your target of thirty. You see, when you start with small steps, it becomes incredibly easy to reach your goals! The key is to keep trying! Even if some days you are not able to increase the number of pushups that you can do, so what. You still did some pushups, and that counts!

The information about exercise, weight management and fitness presented here will do one of two things: either it will reinforce what you know about exercise, weight management and fitness or it will teach you something new. Both are good outcomes.

Instead of over thinking it, just take action and DO it! The amount of time you spend on researching the information and then criticizing yourself for what you can not do, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and lose weight!

2. Get support: Proper support is essential in any weight loss or fitness program. It will help you stay committed and motivated to keep going. Without the proper support, you won't be able to lose weight successfully. There will be many temptations that will attempt to derail your efforts. That is why it is essential that you enlist the support of your friends and family members who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a group or forum. In a group you will interact with others who have the same goal that you do. You will be able to share experiences and successes with people who can and will appreciate your efforts. In a forum, you will get support and tips from your peers and experts alike!

Surround yourself with supportive people and stay far away from the negative people who can only find faults with you and your efforts!

If you follow these tips there is no reason why you will not be able to lose weight! Remember that you can achieve whatever you can conceive in your mind. If you truly and firmly believe that you can lose weight, you will! It does sound clich but is very much true! By the same token, if you do not believe that you can not lose weight and get more fit, you will not be able to!

Knowing enough about exercise, weight management and fitness to make solid, informed choices cuts down on the fear factor. If you apply what you have just learned you should have nothing to worry about. Always consult with your health care professional before starting any exercise or weight loss program!

Mr. Don, as he is know to his students, is an accomplished martial artist and personal/ child safety consultant who has had the privilege of working with youth and their families for almost 30 years as a masters level mental health counselor and martial arts instructor. Through out his career he has worked tirelessly to improve the physical and psychological fitness of young people and to help the concerned adults in their lives do the same.

Safe Kidz Educational Services and its highly acclaimed Safe Kidz Start Smart program is the result of Mr. Don's on going efforts to provide young people with the Fitness, Safety and Resiliency skills to be safe and successful in the course of their daily activities. Visit us at http://www.safekidz.us to learn how you can give the young people in your life the gift of personal safety, fitness, and self confidence!

AP - Bill Darker grinned as he headed into the operating room for a dramatic experiment: A super-high dose of chemotherapy dripped directly into his cancer-ridden liver, 10 times more than patients normally can tolerate. Not to fear. Working through small puncture holes, doctors sealed off Darker's liver and washed most of the toxic medication from his blood so it didn't poison the rest of his body.

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Arizona Doctor Discovers the Quickest Way to Lose Weight and Releases Secret to the Public

An Arizona doctor has found the quickest way to lose weight and now the drug as well as the diet food industry are on edge because of this secret. And at the moment you can use her secret to get healthy, lose weight, and prolong your life.

Her name is Dr. Suzanne Gudankunst and she found a relationship between parasites and dangerous plaque in the bowels of chronically obese people. It's why many of them got so heavy in the first place.

The people she studied really tried to lose weight. They dieted, they did rigorous exercises. But no matter how hard they tried they couldn't lose any weight.

She invested 6 years looking for natural treatments to get rid of the harmful, life-threatening plaque. When she found them and gave them to patients that were so obese that ninety-eight percent of them were at risk of dying within months, she was absolutely amazed.

• Her treatment was one hundred percent effective. Many used her quickest way to lose weight to shed 100 to 200 pounds or more.
• She then tried it on people who were overweight but not obese and found it worked for them too.
• Her secret is so powerful that she can reverse diabetes with it and has treated other life-threatening diseases with it.

Nothing about her secret is unnatural. You don't have to do anything major or alter your life.

Her entire quickest way to lose weight treatment is based completely on natural "protection agents" in the form of select herbs, extracts, and organic constituents, found in a variety of plants. When these natural ingredients are mixed in specific combinations and carefully selected amounts they can solve what is perhaps the world's worst ever plague: obesity - and all the illnesses and disease that comes from it.

Now this brave, bold lady doctor has recently released her secret that can forever destroy obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she isn't promising how long it will be available.

Some experts and sociologists suggest that in the bigger picture, the world will never tolerate a discovery of such consequence.

One well-respected and famous diet and wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

To find out more about this amazing discovery go to The Quickest Way to Lose Weight (sorry if it's no longer available when you read this). For more weight loss information, take a look at http://www.HowLoseWeight.org.

(c) Copyright - Sonya Cailin. All Rights Reserved Worldwide.

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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Keeping Yourself Motivated to Stick to Your Weight Loss Goals

The following article presents some of the very latest information on two important psychological aspects of exercise, weight management, and fitness. If you have a particular interest in exercise, weight management and fitness, then this informative article is required reading.

Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don't realize is that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time period, chances are that you will only become frustrated and disappointed with your weight loss efforts. Also, there is more to weight loss than just diet and exercise. In this description we will attempt to take you beyond the world of strict diets and rigorous exercise routines to explore some psychological tips that will assist you in your efforts!

1. Avoid self sabotaging thoughts: Self sabotaging thoughts or stinking thinking will do you more harm than fake diet pills. If you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals? If you presume that you cannot do situps and pushups, you are probably jumping to conclusions and being too self-analytical even before you have tried the workouts! Do not do that!

If you think that doing thirty pushups is way to overwhelming for you to do, start small. Start with 10 pushups, and thank yourself once you have done it successfully! Give yourself credit for the small accomplishments. Then try to add one or two extra pushups every day to your routine until you reach your target of thirty. You see, when you start with small steps, it becomes incredibly easy to reach your goals! The key is to keep trying! Even if some days you are not able to increase the number of pushups that you can do, so what. You still did some pushups, and that counts!

The information about exercise, weight management and fitness presented here will do one of two things: either it will reinforce what you know about exercise, weight management and fitness or it will teach you something new. Both are good outcomes.

Instead of over thinking it, just take action and DO it! The amount of time you spend on researching the information and then criticizing yourself for what you can not do, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and lose weight!

2. Get support: Proper support is essential in any weight loss or fitness program. It will help you stay committed and motivated to keep going. Without the proper support, you won't be able to lose weight successfully. There will be many temptations that will attempt to derail your efforts. That is why it is essential that you enlist the support of your friends and family members who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a group or forum. In a group you will interact with others who have the same goal that you do. You will be able to share experiences and successes with people who can and will appreciate your efforts. In a forum, you will get support and tips from your peers and experts alike!

Surround yourself with supportive people and stay far away from the negative people who can only find faults with you and your efforts!

If you follow these tips there is no reason why you will not be able to lose weight! Remember that you can achieve whatever you can conceive in your mind. If you truly and firmly believe that you can lose weight, you will! It does sound clich but is very much true! By the same token, if you do not believe that you can not lose weight and get more fit, you will not be able to!

Knowing enough about exercise, weight management and fitness to make solid, informed choices cuts down on the fear factor. If you apply what you have just learned you should have nothing to worry about. Always consult with your health care professional before starting any exercise or weight loss program!

Mr. Don, as he is know to his students, is an accomplished martial artist and personal/ child safety consultant who has had the privilege of working with youth and their families for almost 30 years as a masters level mental health counselor and martial arts instructor. Through out his career he has worked tirelessly to improve the physical and psychological fitness of young people and to help the concerned adults in their lives do the same.

Safe Kidz Educational Services and its highly acclaimed Safe Kidz Start Smart program is the result of Mr. Don's on going efforts to provide young people with the Fitness, Safety and Resiliency skills to be safe and successful in the course of their daily activities. Visit us at http://www.safekidz.us to learn how you can give the young people in your life the gift of personal safety, fitness, and self confidence!

AP - A potential blockbuster diabetes medication from Bristol-Myers Squibb appears free from heart-related side effects that have plagued similar treatments, federal health officials said Monday.

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The Shifting Calories Diet Method - Why Does It Work?

The shifting calories method which is becoming very popular in the United States is a unique diet method which was devloped in order to ensure a fast and continuous weight loss.

Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Shifting Calories method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.

You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.

The shifting Calories method is based on changing what you eat from one day to the next. Shifting your calories keeps your metabolism high and gets your body to burn more fat faster. You do not starve yourself. You don't have to stop eating, you just need to keep shifting your calories.

Another aspect of this method is that because you keep changing what you eat, you're never bored with your food as with other diets. You don't have to eat a specific food group or to stop eating one.

That's why keeping to a diet which is based on Shifting Calories is so much easier than keeping to one that isn't. You don't go hungry or get cravings for an entire food group. You can't eat junk food, of course, at least not as much as you like, but you do eat carbs, proteins, fruits, vegetables. You can create a menu based on the kind of food that you like and then you just shift it around.

The results are amazing.

To read how you can start to lose weight and keep it off, click here:
How to lose 9 lbs. every 11 days With The Shifting Calories Method.

John Davenport lost over 30 pounds in his twenties. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

AP - Turn a bit red when you drink a mere half bottle of beer? If you're of East Asian descent, consider that a warning: You may be at higher risk of alcohol-caused esophageal cancer. Researchers reported the link Monday in hopes of increasing awareness that the inherited flushing trait - found in about a third of people from Japan, China and Korea - offers valuable health information.

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Do You Know the Relation Between Weight Loss and Diabetes?

One of the main personal risks and a most severe heath related problem is diabetes. Apart from being a serious disorder which can adversely affect each and every organ of the body, diabetes creates high nuisance value for the daily personal life. In fact it is due to these two reasons, life threatening and life discomfiture feature of the diabetes, led to the medical research fraternity to carry out high end researches to overcome or counter the bad effects of diabetes.

Many factors are doing rounds as either as sources of diabetes or as stimulant for this disorder. One of the main factors which affect the occurrence and prevalence of the diabetes is identified as obesity or over weight. Many studies have proved the relation between obesity and diabetes in clear terms based on huge samples and highly technical statistical analysis.

The simple statistics is 90% of the people with type 2 diabetes problem are having overweight. It is proven beyond doubt that losing some weight can be beneficial in controlling the diabetes. The resulting factor of the overweight associated with diabetes is that they are highly prone to high cholesterol and hyper tension, other two killer diseases in the human folk. The available statistics says that more than 20% of people with overweight have these metabolic problems leading to cardio vascular diseases.

It is highly necessary to loose weight if you are obese and have diabetes and this only will ensure you a proper diabetes management. In fact there is a program named "Weight Loss Matters" conducted by American Diabetes Association to bring awareness among people about the adverse effect of overweight on diabetic patients.

First step you have to take to control diabetes by loosing weight is to meet a perfect expert on diabetes. He will give you the guidance how to go about with controlling overweight and hence diabetes. You have to necessarily find out whether you are at risk by measuring BMI (body mass index).

It is extremely hard to getting motivated and then getting started weight loss techniques. To start weight loss measures, one requires some personal discipline and positive attitude. Many programs are world wide to keep the diabetes patients aware of the necessity for weight loss and also for providing efficient tips and tricks to start weight loss programs. It is necessary to convert yourself to healthier lifestyles including diet control and physical exercises.

Lastly it is highly important to know that healthy weight loss, loosing weight in a steady slow process, is highly beneficial. But in some patients sudden weight losses are noticed. This has to be immediately reported to the specialist and take necessary actions to avoid future complications. Do not take overweight and diabetes very lightly, otherwise you will end up in severe health complexities.

kpreetha2008 is an expert in article writer with much expertise in real estate, home based business, health & Fitness and herbal remedies. Those who like to get quality articles are welcomed to contact the author in gmail with id kpreetha2008.

AP - A so-called "smart drug" popular with young people may carry more of an addiction risk than thought, a small government study suggests. Scans of 10 healthy men showed that the prescription drug Provigil caused changes in the brain's pleasure center, very much like potentially habit-forming classic stimulants. Modafinil, the drug's generic name, is sometimes used as an illegal study aid by college students.

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Want to Lose Weight - Have a Drink Then

Considering the thousands or hundreds of dollars spent on weight-loss diets and supplements, it may be hard for you to believe that one of the best weight-loss techniques you can use is absolutely and totally free. You're actually carrying around a bit of it in your body, and it's essential for your very survival. Of course it's not always free, as some sharp marketing types have found a way to quite literally bottle it and sell it. From this description, I'm sure you know what I'm talking about. I'm talking about water. Water weight loss.

There's plenty of documented proof that drinking adequate amounts of water will assist in losing weight. One of the most obvious and simple reasons for this is, that a lack of sufficient water intake actually causes people to eat more.

As clever as we all are, the human body can't really differentiate between being thirsty and being hungry. The two conditions actually share many of the same symptoms. It's not unusual for a thirsty person to make the decision to eat, instead of to drink. Therefore, one of the simplest things you can do to help suppress the desire to eat, is to have yourself a big glass of water. This also has the positive side effect of filling your stomach a little more. Which in turn helps to quench the hunger urge.

There are more benefits as well to drinking water. It involves a few central organs. More specifically, the liver and kidney. The liver and kidney have several roles in your body. Which include converting fat and to energy and eliminating toxins that are poisonous to the body. Water helps with this process significantly, by aiding the liver and kidney do their job in a more efficient manner.

I'm sure you've heard the saying they should drink eight glasses of water a day. It's true, eight 8-ounce glass of water is what the average person needs everyday to maintain basic bodily functions and help to lose weight. We you may not have heard, is that anyone carrying an extra 25 pounds, should add one glass of water.

Try spread out your water consumption over the day. It's better to sip your glass of water over time, than to gulp the entire thing in one big chug. Try to remember, that your water intake doesn't have to just come from a glass of water. Orange juice, apple juice, grape juice, and other healthy juices also contain a significant amount of water. Remember, of course, other beverages can have the opposite effect. Anything with caffeine, like coffee or various soda drinks will actually dehydrate the body. Beer, wine, and other alcohol also fall into this category. You have to adjust your water intake accordingly depending on the amount of these other drinks you ingest.

In summary, water has to be one of the easiest ways you'll find to lose weight. Simply try it for a week, incorporating 8 glasses into your daily life. I'm sure you'll see quite a difference. I know I have.

If you enjoyed this article on water weight loss, don't miss out on the latest news on water weight loss as it happens.

AP - Scientists have the first evidence that life-threatening peanut allergies may be cured one day.

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"I write, I write, and I write some more. And all I see at the end of the day is what I already knew - I eat too much."

Many dieters dread hearing those two simple words: food diary. It is true that weight loss journals and food diaries require time, attention, planning, and analysis - but if used properly, they can be one of your greatest allies in the battle against obesity.

Perhaps you ate an extra high-fat snack yesterday because you've developed a habit of passing by the candy jar at work, or maybe you skipped a meal and binged at dinner because you were too busy and stressed to take a lunch break.

Whatever your reason for overeating, a food diary requires you to take a moment and think about what you're doing. Studies show that the average person recalls only half of what she eats, probably because most of us eat unconsciously - nibbling on ingredients as we make dinner, snacking while on the phone or in the car, grazing on high-fat snacks while watching television or reading a book.

Whereas your memory may be unpredictable, at best, in recalling why last week was such a struggle or what you ate for breakfast the day you went off the plan, it's difficult to deny the cold, hard facts once they are memorialized in writing. Although it can be difficult to get honest about our eating, understanding the extent and causes of the problem is the first step toward finding a solution.

In addition to tracking food intake, keeping a diary is also a powerful tool because:

* It lets you structure one day at a time by planning what you will eat and then recording your actual food intake.

* It reveals your relationship with food so you can identify events, emotions, or people that prompt you to overeat as well as pinpoint specific behaviors to change.

* It gives you goals to aim for in terms of how and what you eat (such as planning activities during times that you tend to overeat or avoiding certain "tempting" situations).

* It presents you with options for making small, manageable changes in your daily life.

Eating without a plan is like going to the grocery store without a list - you're just asking to get a lot more than you bargained for. If you eat only what you feel like eating in a given moment, you're not likely to choose the fruits, vegetables, and whole grains that your body needs. When you know your diary is going to hold you accountable for everything you eat, you have a better chance of staying cognizant of your calorie consumption throughout the day.

For most people, overweight or obesity isn't a simple issue of liking food too much - it's a complicated blend of poor habits, difficulty coping with emotions, and years of learning to use food in non-nutritional ways. But once you identify bad habits and learned behaviors using your diary as a self-evaluation tool, the good news is they can be changed. And whatever challenges are presented to you, you know you have the tools at your disposal to produce the healthiest, happiest you.

Dr. Gerard J. Musante, a clinical psychologist, pioneered the Structure House Weight Loss Program 30 years ago, helping people all over the world win their battle with weight loss. For more information about Dr. Musante and his book, The Structure House Weight Loss Plan, visit: http://www.structurehouse.com/book.html

Reuters - Obese women have alterations in the environment around the ovary before they ovulate that appear to play a role in the well-documented association between obesity and reduced fertility, according to a report in the Journal of Clinical Endocrinology and Metabolism.

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Significance of Weight Loss

With the improvement of people's standards of living, people increase their requirement for eating and diet. They have richer and richer foods on their table. However, the amount of fatties is larger and larger. Nowadays weight loss gains the increasing popularity among the young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight.

Weight loss that occurs without a clear reason is a concern and needs to be evaluated. There are several possible reasons for weight loss to occur when a person has heartburn.

You avoid foods that make the heartburn worse. If you eat less or the amount of calories in the food you eat is decreased, weight loss can occur.

Untreated heartburn over a period of time can cause a narrowing (stricture) in the esophagus, which can make swallowing difficult. This can also make it difficult to eat enough calories to maintain your weight.
Unexpected weight loss and difficulty swallowing may also be a symptom of cancer of the esophagus.

Some people put their faith in exercise to loss weight. But the trouble with exercise is that it only works up an appetite. Other people believe in slim pills and special clothes that make you sweat. It would be nice if they worked, but they don't.

Serious medical conditions can cause weight loss for no reason. If you have lost 5 lb or 5% of your body weight over the last 6 to 12 months, you need to be evaluated by your health professional.

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Reuters - Obese women have alterations in the environment around the ovary before they ovulate that appear to play a role in the well-documented association between obesity and reduced fertility, according to a report in the Journal of Clinical Endocrinology and Metabolism.

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Weight Loss - Using Aerobic Exercises to Lose Weight

Everyday, it seems, we hear of some new truths, which may contradict what we have always accepted about a certain element of health and fitness. This can be related to the amount of minerals or vitamins you should or should not consume, the amount of exercise, particularly aerobic exercise, you should have and so on.

What is Aerobic Exercise?

Some popular examples of aerobic exercise include walking, cycling, aerobic dancing and swimming. The exercises should include leg muscles, hips, and arm muscles along with large volumes of inhalation and exhalation.

Advantages of Aerobic Exercise

There is a whole range of benefits that come from doing aerobic exercises including better blood circulation and respiration. Other benefits are enhanced muscle shape and tone plus a feeling of good overall health. But the most significant benefit of aerobic exercise is its effect on weight loss.

A Common Truth Disproved

Until recently is was generally assumed that if you exercised with medium intensity for prolonged periods of time this would be the most effective means to burn off fat. However, several studies and findings from fitness experts have shown that continuous hours of aerobic exercise such as jogging is not as successful in burning off fat as it was once thought to be. Many people report that even after long periods of jogging they still had excessive fat on their bodies.

Best Fat Burning Method

Instead of these long periods of exercise it was found that high-intensity exercise for shorter periods was not only less time consuming but also it proved more effective for fat loss. The reasoning is that the metabolism is kept at a higher level for a longer period of time, which resulted in more calories burned. Some examples of these high-intensity exercises are weight training and aerobic intervals exercise.

Another great exercise is spinning on a stationary bike. This should be done for a period of not less than 20 minutes along with sprints of 30 to 60 seconds duration. This is an easy routine to do and won't impact your joints like jogging on a hard surface. If you enjoy running and you aren't bothered with joint pain you're better off on a surface such as grass, dirt, or a running track. Try to avoid running on hard surfaces as much as possible to prevent developing joint and spinal injuries.

Aerobic Exercise and Your Heart

In addition to weight loss your cardiovascular system stands to benefit tremendously from your aerobic exercises. Your heart, of course, is a muscle and is capable of working for many decades. Your heart does not have to be trained like other muscles in your body unless you participate in endurance events. It may be necessary to train the heart to withstand severe emotional and physical stress. High intensity exercises will help your heart to endure many challenging situations.

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Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to lose weight and have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

AP - New research in teenagers links low levels of vitamin D to high blood pressure and high blood sugar, which can lead to ominous early health problems. The "sunshine" vitamin is needed to keep bones strong, but recent research has linked vitamin D to other possible health benefits. The teen study confirms results seen in adults, linking low levels with risk factors for heart disease, the researchers said.

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Secrets To Successful Weight Loss

Do you find dieting easy? Deciding what diet to go with and sticking to it can be a nightmare. There are so many different types of diets you can feel like you are being pulled from pillar to post when trying to decide on a diet and stick to it.

Usually, you start a diet and do really well for a few days and then temptation comes tearing into your life and you cheat on your diet, and then you cheat some more and then some more and then you give up on your diet because it didnt work.

Ill be truthful with you now. Anyone can lose weight on ANY diet if they stick to it.
Thats true, the South Beach, GI, Atkins or whatever diet WILL WORK! But it will only work if you stick to it and are consistent. As I said above, most people stick to a diet for a few days before they begin to waver.

Secret 1 : Stick To ONE Diet Rigidly And DO NOT Waver

Junk food is delicious. Chocolate, cake and biscuits tastes delicious and you really enjoy eating them. The trouble is, most of this snack food is extremely unhealthy and full of calories. Simply by cutting out the junk snack food you will find you lose weight very easily.

Secret 2 : Cut Out The Junk Food

Most people who diet just cut their calorie intake. Doing this sends a very powerful message to your body that says DANGER famine coming and so your body stores fat so you can get through the famine. Successful dieters not only reduce their calorie intake, but they also increase their level of activity. They add exercise to their daily regime, which helps to burn off excess calories. Find an exercise routine (or routines) that you enjoy and exercise for 20-30 minutes a day.

Secret 3 : Daily Exercise

If I asked you what you ate yesterday, would you be able to tell me? We are all conditioned to put food in our mouths automatically without really paying much attention to what we are eating. Its incredibly easy to eat an awful lot of junk without realizing it. So keep a journal of what you are eating. Carry a small note book with you everywhere you go and write down in it anything and everything you eat. This will help you to realize exactly what you are eating and help you to understand what foods work best for you.

Secret 4 : Food Diary

A significant percentage of dieters have very unrealistic goals with their diet. For example, they realize that next week / month is the prom / holiday / company party / other event and that they have to get rid of so many pounds by then. Usually this weight loss goal can only be achieved through amputation! Make sure you set realistic, achievable weight loss goals. If you do not you will dishearten yourself and be setting yourself up for failure.

Secret 5 : Be Realistic With Your Weight Loss Targets

These five secrets will help you to lose weight successfully with any diet or weight loss program. Take them on board and apply them to your life and you will find yourself able to lose weight quickly and easily.

Jason E Johns is a clinical hypnotist who has helped hundreds of people to lose weight easily and permanently. He has created some powerful hypnosis programs based on these one to one sessions that will help you to lose weight easily. For more information and to find out how you can benefit from the power of hypnosis, visit http://musicforchange.com/cms/index.php?main_page=product_info&products_id=7

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