Most weight loss programs out there are quick to lure you into the secret of fast weight loss but none of them is ready to tell you how many people after initially losing the weight, will get it back soon afterwards and some more. There are programs out there promoting "how to lose 14-15 pounds in a week or less. These programs are not safe at all. They will have you popping pills to suck up all the fat from your body and these pills can also be dangerous for your health.
Medical experts recommend that you should lose no more than two pounds a week. That is safe and doable. When you hear about losing 10 to 15 pounds in 7 days, most of it will be water loss from the body, not real weight loss. What is the point of trying to lose 15 pounds in a week, if it leaves you weak with no energy and in a terrible mood. Losing weight should be fun and where you should feel ready to tackle activities that you meant to do for a long time.
The secret of fast weight loss is to know how much weight you want to lose and select a weigh loss plan that will be convenient for you based on your body structure and schedule. You also have to set deadline as to when you want to lose that first five pounds and work toward that goal. You'll see that once you start seeing real, concrete results from your weigh loss program, that will keep you going and motivated and finishing the program will be easy.
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