Lose Inches Fast

In the quest to fit in a smaller jean size, many people search for ways to lose inches fast. Losing weight is tricky when you deal in inches because pounds dont always equal inches. You may lose ten pounds, but find that you have not lost anything inch-wise. This may leave you frustrated, but dont let this make you give up, because you are on the right track. It may not seem like it, but it takes time for your body to tone down the way it should.

When you exercise on a quest to lose weight, you want to build muscle as you lose fat. When this happens, the tape might not show inches lost, even though you have lost five or ten pounds. Muscle should be replacing fat. You want to lose the inches, but if they dont seem to be leaving, you may be in better shape than you first thought. You may be able to lose inches fast, but they may reappear in the blink of an eye if you do it improperly.

You can lose inches fast by getting rid of water weight, but this should only be done as a solution when you have an event coming up, and you need to fit into something fast, or perhaps you are getting portraits done and you want to look your very best. The truth about water weight loss is that it isnt real weight loss. You may lose inches fast, but it is not true fat loss. When you diet to lose more than a few pounds, you will find that there are times when you lose inches fast, and there are times when your waist seems to remain at the same number for weeks. Dont let this get to you, and keep going, so long as the pounds seem to be coming off. If you get stuck, and nothing seems to be happening, keep chipping away, and step up your physical efforts.

Dont believe a lot of the ads that claim you can lose inches fast if you want to keep them off. Some of these products work, and others dont. Many times, these products can be dangerous. You may lose inches fast, but it may not be the best for your body. If you are trying a program to take inches off fast, and you begin to feel weak, faint, or have weird symptoms, stop what you are doing and call your doctor to be sure nothing is wrong with you.

For more information on the how to Lose Inches Fast try visiting our site where you will find valuable information on fat burning pills, diets and other information..

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Getting to Know Weight Loss

Technically speaking, weight loss means a reduction in our current weight. If you look the two words in the dictionaries, Webster or Oxford (or just about any English dictionary), they would yield the same meaning as the one mentioned above.

In this modern time, they say that thin is the 'in thing', therefore any method that results to weight loss are sellable and very appealing to many. These methods of losing weight may make use of diet programs, the use of the gym, sports and other methods of exercise and all these lead to one thing: the loss of weight.

There are two major kinds of weight loss: the unintentional and the intentional. Unintentional weight loss is usually those that are a result or consequence of illnesses which are mostly chronic or severe. You may lose weight after a severe fever even when you do not intend to lose some of them. Chronic or severe illnesses such as diabetes mellitus and the attack of the Human Immunodeficiency Virus (HIV) in the body may cause the individuals with the aforementioned illnesses to lose weight. Aside from these two severe sicknesses, there are still others that can contribute to the loss of weight experienced by many people.

While unintentional weight loss is unplanned, the opposite of that is the intentional loss of weight. Here enters the programs---diet programs, exercise programs or programs that incorporate both---that many physicians, nutritionists, and other experts on losing weight come up with. Because we say today that 'thin' is the in thing or 'thin' can be equated to popularity, programs such as these are very sellable and are rampantly sought after by many who feel they are obese and most especially by those who are clinically confirmed as obese. Cosmetic surgery such as liposuction may also be counted as a method of intentionally losing weight---this is a method mostly used by stars in the showbiz business aside from their daily diet and exercise programs.

Because of the use of all these technological advances in the many newly-devised methods of losing weight, scientists have found out that some of these are harmful to the body of individuals who desire to lose weight. To remedy this critical situation, many therapeutic techniques in losing weight have been developed. The therapeutic techniques employed in losing weight appeal to many because they are less intrusive and have less harmful effect on the body.

The techniques under this big umbrella of methods of losing weight are those most often recommended by doctors, family physicians and other medical experts on losing weight. The techniques here mostly used are the adjustment of eating patterns and increase in physical activity---lots of exercise! Another term for this therapeutic technique in losing weight is "Bariatrics."

The weight loss industry today has grown bigger and better with many products and methods that people constantly go to, to find methods of losing weight that suit them best. Today, there are products available on the market that helps overweight individuals lose weight rapidly. With this, thin is indeed the in thing today.

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Visit my site were I review 5 Top Safe Weight Loss Products

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The Greatest Dieting Mistakes

Which Proven Weight Loss System Really Works? A Shocking Proven Weight Loss Program

There's a certain proven weight loss system that is turning people's heads. This calorie shifting diet has fanatical supporters and also some people questioning its methods.

Below, I'll discuss a few reasons this weight loss program is working for people. First off, the calorie shifting approach is revolutionary right now in the diet market.

Calorie shifting means that you make an effort to consume different amounts of calories each day. You don't have to count your calories; you just have to eat a general amount that is different from the previous day.

One day you may consume a great amount of calories and the next day you consume a lower amount of calories. This constant shifting of calories in your system actually causes weight loss.

The calorie shifting is incorporated into this proven weight loss system called Fat Loss 4 Idiots. Fat Loss 4 Idiots claims you can lose nine pounds in 11 days. I've checked this claim and there are people who have exceed this by using the diet.

Besides the calorie shifting, this weight loss program stresses 10 glasses of water a day and fast walking for exercise. That's basically all the rules for the diet. Pretty simple to follow.

Fat Loss 4 Idiots is a proven weight loss system and it's not a scam. I've recently read hundreds of posts on forums about people succeeding with this diet and I know it works.

A Problem with Fat Loss 4 Idiots?

Now if you're not ready to eat a wide array of foods, you may not like this diet. It does suggest that you consume a lot of foods from many different food groups.

That is a problem with some people trying this weight loss diet because of their eating habits. For some people, they're not willing to venture out into some different food groups.

It seems like there's always a hitch with every diet! This is the only hitch I see concerning Fat Loss 4 Diets.

Click below and you can review this proven weight loss system.

Download the Proven Weight Loss system Diet Plan with Fat Loss 4 Idiots.

See How People Lose 9 Pounds in 11 Days with this Calorie Shifting Diet.

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Weight Loss for Women Over 40 - Love Yourself First

If you are 40-something, you know that it is getting harder to manage your weight. This is true for most, but it doesnt mean you cannot still maintain a healthy weight.

First you may need to re-frame your outlook. If you are dreaming about your high school weight, you may need a reality check. For some, this may be possible, for others it may simply be unrealistic and unnecessary. When determining what your goal weight is, consider this:
fi Calculate your BMI (see below). This is the best way to assess whether you really need to lose weight, or you just want to look better in your jeans. If your BMI is in the healthy range of 19-24, then you can be assured that your weight is not adversely affecting your health. If it is over 24, then you could reduce your risk for disease by losing a few pounds.

fi Love yourself first. If you think that losing fifteen pounds will solve all of your body image problems, you are probably wrong. Work with a therapist or life coach so that you can come to peace with who you are and the body shape you were born with. Try not to let your appearance be your biggest motivator to eat well and exercise.
fi Consider inches, not just the scale. Take your waist, arm and thigh measurements now. Then compare every two weeks for three to four months after you have been exercising and eating better. You may not always see huge losses on the scale, but lost inches means lost fat and better health.

Secondly you need to make some changes in your eating habits. Most women at this age are pretty busy. They may be juggling a family, career and aging parents. This often adds up to skipping meals, eating junk food, and being dehydrated! Keep these tips in mind each day to get you out of a bad habit:
fi Sit down and take a lunch break. While breakfast may be quick, lunch should not have to be on the run. Often we think that we are saving time by eating at our desks or in our car! But your body and mind need some downtime and a twenty to thirty minute break will likely leave you more focused and energized. Plus, sitting down will help you eat more slowly, which will help you eat less and stop when youre full.

fi Plan two to three snacks a day. If you work out of the home, bring two snacks with you each day. If you work at home, choose your snacks in the morning or the night before. You may even want to post a Healthy Snack List on your refrigerator to help you make good choices. Portions are important. Snack ideas: Low fat yogurt; 1-2 ounces pretzels; low fat string cheese with 6 wheat crackers; low fat granola or high fiber bar; 10 animal crackers and a glass of skim milk; a piece of fresh fruit or a cup of melon or berries; raw carrots; hummus with 6-8 wheat crackers; a glass of low fat chocolate milk.
fi Consider keeping a food log. Writing down what we eat helps keep us accountable for all the little tidbits and go into our mouth.
fi Be patient. Weight loss after forty is slower than it was before. You have to simply accept this. Make small changes, stick with them, and you will eventually see results.

Finally, exercise is more important than ever. Again, with the busy and often content lives that 40-something women may lead, they may get relaxed on exercise. Its never too late to start an exercise program. Check with your doctor first to find out if there should be any restrictions, then shoot for exercising 3-5 times a week. While this may seem like a lot, keep in mind, household activities count too. So consider more formal exercise (like jogging, walking, weight lifting) to be done 3-4 times a week.

The American College of Sports Medicine (ACSM) and American Heart Association (AHA) have released updated physical activity recommendations for adults and older adults. The recommendations are an update and clarification of the 1995 recommendation on the types and amounts of physical activity needed by healthy adults and older adults to improve and maintain health. Specifically, the guidelines recommend all healthy adults aged 18 to 65 years need moderate-intensity aerobic physical activity for a minimum of 30 minutes on five days each week or vigorous-intensity aerobic physical activity for a minimum of 20 minutes on three days each week. So the good news is that once you increase your intensity, you can get by with 3 days a week of activity. Keep these ideas in mind when planning out your activities:
fi If you are not active at all, start walking. A nice walk outside each morning will be a great way to start your day. Even if you only have time for a 30-minute walk, start there. Some activity is always better than no activity.

fi If you are already a walker, try jogging. Increasing the intensity of any activity will help boost your metabolism. Start by jogging for 30 seconds, then one minute, and continue alternating minutes of jogging with walking. Before you know it you will be jogging two miles.
fi Dont hire it all out. Often individuals may have a comfortable lifestyle at this point and be able to hire folks to do the weeding, mulching, dig a new garden, mowing, or housework. Consider doing some of these old chores yourself. Shoveling mulch builds muscle and burns lots of calories!
fi Try weight lifting. Weight training doesnt mean you have to turn into a body builder nor does it mean you have to go to a gym. If you want to join a gym, thats fine. It is a good idea to get some initial training from a personal trainer to be sure you are doing the activities with good form, but once you have the form down, you can easily work out at home. Invest in a set of light hand weights (usually 2, 3 and 5 pounds each) and start doing repetitions. We lose muscle as we age and weight lifting is one way to build some back and burn more calories.

Take your weight loss goals one at a time and you will see results eventually. In the meantime, think about your short-term goals and how eating healthy foods and using your muscles keeps your body well. Before you know it you will be inches smaller and a few pounds lighter

Rosanne Rust, MS, RD, LDN
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Fit America - Diet Products For Weight Loss

Review Summary

To put it simply, this company is a brand of dietary supplements, most of which are advertised to lead to weight loss. In fact, this company claims to be the weight loss and wellness leader since 1992. When it comes to their weight loss aids, this company appears to promote products that contain trendy and fad ingredients. However, we will still take a closer look at the Fit America line to determine how it can help dieters achieve weight loss goals.

Products at a Glance

One of the diet supplements promoted by this company is CortiControl. Like many other products on the market, this supplement claims to generate weight loss and reduce stress levels by controlling the hormone Cortisol.

Products in Focus

We are surprised to see that a company that claims to be a weight loss industry leader promotes a product that claims to control Cortisol levels in order to reduce fat. While there are many similar products on the market, most are considered to be nothing but junk since leading research institutes have debunked their claims through careful research and studies. There is absolutely no proof that Cortisol has any effect on weight gain or weight loss, and the latest research indicates that supplements that suggest otherwise are nothing but scams.

Again, we are disappointed that Fit America promotes such a supplement, and it makes us wonder about the quality of their other products as well. Currently, the company website is offering many of their products at reduced prices. While sales always entice consumers, they can raise a red flag on our part. We have to wonder why so many of the products are now reduced in price, and we suspect it may be because the company is having a hard time selling these supplements to consumers.

Positives

Company website is posted

Many of the products are currently being offered at a reduced price

Negatives

Some of the products are quite expensive

Company promotes diet methods that have been debunked

Company does not appear to offer a money back guarantee with purchase of their supplements

Final Thoughts

While we were only able to primarily look at one of Fit America's supplements, this company does offer a wide array of choices. Again, we are concerned that a manufacturer that claims to be an industry leader would promote a diet method that has been proven to not work. We also want to note that the FTC has charged promoters of Cortisol supplements with making false and misleading claims, but this company does not appear to be on their list of offenders at this time. While this may not be the best available product, we understand that there are some dieters who may want to learn more about this company and its diet products, so we have posted a couple of links below to some additional articles.

Before purchasing any weight loss product, it would be a good idea to see what people are saying about Fit America on the very popular DietBlogTalk.com.

You can also click here to get even more detailed information from Sensational.com on Fit America.

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Can Using Weight Loss Forums Be Beneficial

Typically, you can find a weight loss forums that you can join no matter what type of diet you are doing. If you are going about things in a low carb type of way, you can find forums that are dedicated to those using the Atkins eating play, or for those that prefer South Beach dieting. These are full of people who are just starting out just like you may be, and there are also those that have gone through and have maintained their success for a number of months or even years. These weight loss forums are also full of those halfway there, or almost to their goal weight.

One great thing about weight loss forums is that you don't have to wait for a weekly meeting to find out the answer to any question that you may have. You can post any time of the day or night, and you will probably get an answer within a few hours if not within a few minutes. You can also go back through the older posts that you can find in forums for weight loss to see if someone else has already asked your question and if there are any good answers. You may even find information on questions you have not yet had.

When it comes to dieting, motivation and results are important for someone to have the will to continue. Weight loss forums can have both of these in spades. Those members that have had success often share their stories, and even their before and after pictures. These can be immensely motivating, and a great reminder as to why you are doing what you are doing. These folks often stick around to help you because there were others that did the same for them, and that may have been one of the major keys to their success.

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Ideal Weight Tables - Are They Worth Using?

The most familiar method of measuring ideal weight is the height and weight chart. These tables, tell you how much you should weigh based on your height. Although these tables are still popular, they are very ambiguous, especially to athletes and bodybuilders who carry more muscle than most people do. "Ideal weights" from height-weight tables do not take body fat into account; therefore, they cannot accurately recommend how much you should weigh. Body Mass Index (BMI) is another familiar way to determine whether someone is at a "healthy weight".

Like the height and weight tables, BMI is a valueless measure of good health because it takes only height and weight into account. In addition, it does not take into account fat versus muscle tissue. Body builders and other athletes carry more lean body mass than the average person and will therefore be classified as overweight if BMI is used as the basis for determination. The significance in measuring body fat percentage is so you can tell between fat and muscle, which the ideal weight and BMI calculator does not. Average percentage body fat vary among the sexes and among different age groups.

The female hormone estrogen causes women to have about 5% more body fat than men. The average woman has about 23% body fat and the average man approximately 17%. In both sexes, body fat increases with age while lean body mass decreases. The following are the techniques widely used for determination of body fat percentage.Underwater Weighing (Hydrostatic)

Underwater Weighing has consistently been considered the best for measuring the body fat percentage in comparison with other measurement techniques. The basis for hydrostatic weighing is the fact that fat floats and muscle sinks.

To measure your fat by underwater weighing, the person must remain immersed underwater in a chair that is hanged from a scale. The fatter you are, the more buoyant you will be, and the more buoyant you are, the less you will weigh underwater. Neverthless, underweight weighing has its own limitations; the major one is the difficulty of being immersed in water. Notwithstanding, underwater weighing underestimates the fat percentage for persons with denser bones. Unless race, age, and sex are vigilantly taken into account, the estimate of body fat could be having a serious error. Taking everything into account, underwater weighing is not very practical, though it is always interesting to go get it done once in a while just for fun.Bio- Electric Impedance Analysis

Bioelectric Impedance Analysis (BIA) is a modern scientific instrument which determines body fat percentage by testing the electrical resistance of your body's cells to a flow a small harmless electrical signal.

Fat has a low water content compared to muscle, so has an insulating effect, and is therefore less conductive. Research have shown that BIA is a fairly accurate and valid measure of body fat percentage. The impedance measure is affected by body hydration status, body temperature, time of day, and therefore requires well controlled conditions to get accurate and reliable measurements. If a person is dehydrated, the amount of fat will likely be overestimated.Near Infrared Interactance

Near Infrared Interactance (NIR) uses the principle of light absorption and reflection to measure body fat percentage.

The measurement is taken on the person's dominant arm. The light wand sends a beam of infrared light into the muscle where variations in the reflections of the wavelengths are used to estimate total body fat percentage. The measurement is very safe, effortless and easy to use with less practice. The limitations include the high cost of the machine, and the questionable accuracy and reliability like relating fat in arm to body fat percentage, which may not be true.Skinfold Measurement

Skinfold testing is based on the fact that most of the body fat is stored directly beneath your skin. The skinfold test is performed with a simple machine called a skinfold caliper. The jaws of the caliper pinch a fold of skin and fat and measure the thickness of the fat fold in millimeters. Using the calipers, skinfolds measurements are taken at different sites around the body and then the measurements are added up.

The sum of the skinfolds is then looked up on a body fat estimate chart that is available with the calipers. A proficient tester can produce a body fat measurement with accuracy very close to benchmark standards. Most importantly, skinfold testing is extremely practical and lot more simpler than many of the measurement techniques. However, the accuracy of the measurements may vary from tester to tester. Other Methods

There are many other methods used to measure body fat percentage, including Total Body Potassium, Dual-Energy X-Ray Absorptiometry (DEXA), Total Body Electrical Conductivity (TOBEC), Whole-Body Air-Displacement Plethysmography, Magnetic Resonance Imaging (MRI) and Computed Tomography (CT scan). While some of these modern methods may be incredibly reliable and useful in the laboratory, none of these methods is practical at least for personal use for a weight loss program.Now you understand the importance of body fat versus body weight and you understand that height and weight and Body Mass Index (BMI) tables are worthless. It is also clear that losing weight is not of prime importance, but losing fat is.

Author is the developer of Top Weight Loss Products. More information on Truth about Weight Loss Products and get access to Free weight Loss Resources

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Best-Kept Weight Loss Secrets-Do You believe This

My mother always used to say there were no weight loss secrets. "It's simple! You just put less in your mouth and get off your fat backside a bit more often!" She always did have a way with words, my Mom. But she was only partly right because, some overweight folks I know are very active and are extremely careful with what they eat, yet they still seem to carry the extra pounds despite it all. Then there are those twigs of society who can't put on an ounce no matter what they eat. My sister's a bit like that. Honestly, I've seem more fat on a cold chip.

Because of the way modern society portrays who we are and how we should look, there's an awful lot of pressure on individuals to buy into the slimming game. The problem with this, is that even skeletal people think they're fat, and for them to loose extra pounds in darn right dangerous in some cases. It wasn't so many years ago, that shop mannequins had a bit of meat on their plastic but even these are a flat as a carpenter's board these days.

But all this aside there are growing problems in western societies, not only with overweight adults, but we're seeing a lot of heavy kids around nowadays, and this is really not good. But it all starts with the adults, in particular Mum & Dad. The kids tend to feast on the same stuff as their parents do, so it's little wonder we're facing a major crisis with child obesity. So what are the weight loss secrets that we all yearn for? Perhaps my mother was right and we are becoming a donut munching generations of couch potatoes!

There are always new claims to weight loss secrets, but a true secret is about as probable as a cure for male pattern baldness. If there was a cure-for-all with regards to hair loss, then we'd never see another bald head in our lives (unless through choice of course!). Same goes for weight loss secrets. These can better be described as weight loss plans and there are many of them around, some better than others.

Many folks are so desperate to shed those pounds that they go to extremes. Weight loss pill, lipo suction, having the stomach stitched etc, but these really are last resort measures and all possible alternatives for weight loss should be checked out first, as some of the above mentioned can be potentially dangerous.

The secret to successful weight loss lies with you. Or my mother! Which is not really a secret at all. Despite all the fancy diets and eating plans, there is only one tried and tested method that has never really gone away, and that is to eat smaller portions, and get plenty of regular exercise. Of course, eat healthily too. If you cut down to say having 2 double cheeseburgers and large fries instead of your usual 3, well, it's not really going to help much is it. Additionally, if you embark on a new and healthy eating plan and regular exercise regime in the spring time, but decide to slump back into the couch and return your old eating habits during those winter months, then you may find you will put on more weight than you've ever had before.

Weight loss is just a beginning, but weight maintenance is the solution for a new and slimmer you. Not only will you feel great but you'll look good too. If you're one of those folks who just can't seem to get real slender, then perhaps you're supposed to be a little on the large size. We are all different shapes, weights, and heights, and if someone carries a little extra meat on their bones, but are fit and active regardless, then perhaps the secret for happiness is to simply lose what you can, accept what you can't, and know the difference.

Forget a lifetime of chasing the next weight loss secret and trying to look like string bean. Just concentrate on being you and enjoy who you are. A healthy mind is a healthy body and when you have both, you become naturally active (which is part of being human), and active people are happy people.

Andy Maingam is a proficient writer and webmaster for Slender Folks dot com where he writes on such issues as The Zone Diet and The Bowflex Exercise Regime. He also has many other health and weight loss related pieces on the site.

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Want to Lose Weight - Have a Drink Then

Considering the thousands or hundreds of dollars spent on weight-loss diets and supplements, it may be hard for you to believe that one of the best weight-loss techniques you can use is absolutely and totally free. You're actually carrying around a bit of it in your body, and it's essential for your very survival. Of course it's not always free, as some sharp marketing types have found a way to quite literally bottle it and sell it. From this description, I'm sure you know what I'm talking about. I'm talking about water. Water weight loss.

There's plenty of documented proof that drinking adequate amounts of water will assist in losing weight. One of the most obvious and simple reasons for this is, that a lack of sufficient water intake actually causes people to eat more.

As clever as we all are, the human body can't really differentiate between being thirsty and being hungry. The two conditions actually share many of the same symptoms. It's not unusual for a thirsty person to make the decision to eat, instead of to drink. Therefore, one of the simplest things you can do to help suppress the desire to eat, is to have yourself a big glass of water. This also has the positive side effect of filling your stomach a little more. Which in turn helps to quench the hunger urge.

There are more benefits as well to drinking water. It involves a few central organs. More specifically, the liver and kidney. The liver and kidney have several roles in your body. Which include converting fat and to energy and eliminating toxins that are poisonous to the body. Water helps with this process significantly, by aiding the liver and kidney do their job in a more efficient manner.

I'm sure you've heard the saying they should drink eight glasses of water a day. It's true, eight 8-ounce glass of water is what the average person needs everyday to maintain basic bodily functions and help to lose weight. We you may not have heard, is that anyone carrying an extra 25 pounds, should add one glass of water.

Try spread out your water consumption over the day. It's better to sip your glass of water over time, than to gulp the entire thing in one big chug. Try to remember, that your water intake doesn't have to just come from a glass of water. Orange juice, apple juice, grape juice, and other healthy juices also contain a significant amount of water. Remember, of course, other beverages can have the opposite effect. Anything with caffeine, like coffee or various soda drinks will actually dehydrate the body. Beer, wine, and other alcohol also fall into this category. You have to adjust your water intake accordingly depending on the amount of these other drinks you ingest.

In summary, water has to be one of the easiest ways you'll find to lose weight. Simply try it for a week, incorporating 8 glasses into your daily life. I'm sure you'll see quite a difference. I know I have.

If you enjoyed this article on water weight loss, don't miss out on the latest news on water weight loss as it happens.

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Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?

Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.

Massage has the following benefits that can directly influence your ability to control or loose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

2. Massage improves your muscles range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.

Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.

Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.

3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and in doing so shorten recovery time.

Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.

4. Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome, which is known to limit your ability to build strong healthy muscles and therefore loose weight with maximum efficiency.

5. In addition to all of the above, massage may directly aid in fat loss. According to some research studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.

6. As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) that aid in tissue repair. Fast and effective recovery from injuries means that you can begin exercising sooner after suffering an injury and getting your weight loss progress back on track.

So there you have it. Massage has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.

Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you havent had a massage lately, what are you waiting for? Get on the phone and make yourself a booking. If you havent had a massage before, just remember to have your massage done by a qualified massage therapist.

If you are unsure about a massage practitioners qualifications and experience, ask for referrals, professional training information, and make sure they are certified by reputable agency or institution.

And remember, have fun!

Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.

Reuters - Stocks staged a late rally to close mostly higher on Thursday after Reuters reported the Obama administration was working on a program to subsidize mortgage payments for troubled homeowners.

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3 Hoax Weight Loss Diets That Don't Work and Why

Do you find weight loss challenging? You lose weight, you gain weight, you lose again, and the cycle continues! If you want to break out of that cycle once and for all, you need to start focusing on a way of eating that you can continue for life, rather than opting for a short term fix.

Let's face it you'll get short term results from short term diets!

So, to save you the hassle, we'll take a look at 3 weight loss diets that simply don't work, and why:

#1 Low carb diets
Low carb plan focus is on reducing, or removing, carbohydrate from the diet, and increasing protein intake. A few examples include the South Beach diet, the Zone diet, and the Atkins plan.

Problems:

• Difficult to stick with long term
• Initial rapid weight loss is rarely maintained.
• Reduced intake of carbohydrate eventually leads to protein being used for energy.
• Lack of fibre can lead to constipation.
• Can be high in saturated fat, which is proven to be bad for heart health.

#2 Meal replacement plans
These diets advocate substituting real food with shakes or soups. A few examples include the Slim Fast plan, Celebrity Slim, and the Tony Ferguson diet.

Problems:

• Difficult to stick with long term
• This is a quick fix solution, and not a good option if you want to change eating habits for life.
• It won't teach you anything about healthy food, or portion control.
• Weight is normally gained back again when the diet is stopped.

#3 Very low calorie diets
These diets are extremely restrictive, often focusing on a single food or food group. Examples include the Grapefruit Diet, the Cabbage Soup Diet, and the Chicken Soup Diet.

Problems:

• Difficult to stick with long term
• Excluding whole food groups is extremely dangerous and unhealthy.
• If followed for an extended period could lead to malnutrition.
• Very low cal diets do the opposite of what you want - they store up energy, and begin breaking down protein (muscle). Weight is gained quickly when you stop the diet because the body tries to replenish its energy stores.

For more articles on healthy eating, or to get your free ebook on how to break bad habits, visit the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.

Reuters - Chrysler's U.S. government-required viability plan would have the automaker viable even if U.S. auto sales stay at current depressed levels for four years, a top executive said on Thursday.

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Weight Loss Strategies - Separate the Good Fats From the Bad

Fats have been wrongly accused. They have been blamed for the millions of overweight people in the United States. The truth is that in moderation, some fats can actually be helpful. If you know how to separate the "good" fats from the "bad" fats, you can improve your health and lose weight.

Polyunsaturated Fatty Acids (PUFAs)

Polyunsaturated fats are one of the two types of "good" fats typically eaten. These fats are considered "good" because of their many health benefits.

PUFAs are best known for preventing cardiovascular disease. PUFAs can help your body lower LDL cholesterol, the "bad" cholesterol that increases your risk of cardiovascular disease. They can also help your body to raise HDL cholesterols, the "good" cholesterol that decreases your risk of cardiovascular disease.

There are two main types of PUFAs consumed by humans. They are omega-3 fatty acids and omega-6 fatty acids. Omega-3 FAs are found in fish, flaxseed, and eggs. Omega-6 FAs are found in vegetable oils, eggs, and poultry. Many foods, including soybeans, have both types of fatty acids.

PUFAs are important because of their health benefits. However, they are also important because your body cannot produce Omega-3s and Omega-6s. They are the only two essential fatty acids, so you must eat them in order to survive.

Americans eat plenty of Omega-6 FAs, but they do not eat enough Omega-3s. This imbalance in PUFA consumption is contributing to the poor health of people in the United States.

Monounsaturated Fatty Acids (MUFAs)

Monounsaturated fats are the second type of "good" fats. Similar to PUFAs, MUFAs help your body to lower LDL and raise HDL, decreasing your risk of cardiovascular disease. However, unlike PUFAs, MUFAs are not essential. These can be found in liquid vegetable oils, such as olive, peanut, and canola. They can also be found in nuts, such as walnuts, peanuts, cashews and almonds. Avocados are also rich in MUFAs.

Saturated Fatty Acids

Saturated fats are one of the two types of "bad" fats. They are considered bad because if you eat too many of them, they can be harmful to your health.

Unlike PUFAs and MUFAs, saturated fatty acids increase your risk of cardiovascular disease. They do this by helping to raise your LDL or "bad" cholesterol. These are the fats associated with animals that walk, such as beef, pork, poultry, milk, and milk products. They can also be found in plants, such as coconuts, coconut oil, and palm oil.

Artificial Trans Fatty Acids

Artificial trans fats are the worst type of fats. These man-made fats greatly increase your risk of cardiovascular disease by helping to raise your LDL "bad" cholesterol and lower your HDL "good" cholesterol.

These are created by adding hydrogen to PUFAs and MUFAs. This process removes all of the benefits of the "good" fats and makes them even worst than saturated fats. They are used because they have a high melting point and they increase the shelf life of foods prepared with them. Artificial trans fats can be found in baked goods, fried foods, fast foods, potato chips, and margarines.

All fats are not created equal. Some are good for you and others are bad for you. Eat polyunsaturated and monounsaturated fats in moderation to improve your health and lose weight.

About The Author:

Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Get weight loss information at Dr. Kal's Weight Loss Blog. Get weight loss laughs at the Laugh Out Loud Weight Loss Blog.

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

AP - Don't just talk to your toddler - gesture, too. Pointing, waving bye-bye and other natural gestures seem to boost a budding vocabulary. Scientists found those tots who could convey more meaning with gestures at age 14 months went on to have a richer vocabulary as they prepared to start kindergarten. And intriguingly, whether a family is poor or middle class plays a role, the researchers report Friday.

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Life After Weight Loss Surgery

Post surgery, the recovery time might differ depending on the kind of surgery that was performed. Gastric by pass can take a long time to heal (about 4 weeks). As soon as the surgery is complete, for a few days, the patient will be on liquid diets. After a week, a diet comprising of fresh fruits and vegetables could be advocated. Physician's recommendation should be taken for exercise routines. Normally, for the first week or so no exercise routine is recommended. Regular diet and exercise could be introduced after the sutures in the stomach heal completely.

It is normal for people to think that surgery is a one stop solution for weight loss problems, but it cannot be further from the truth. It is important to stick on to a regular exercise routine and proper diet that is recommended by the dietitian. Junk foods high in calories and fat need to be avoided.

Exercise Routine

With any weight loss plan, exercise plays a vital role. Not only does exercise help lose the fat, but it can also help tone muscles, give a person more energy and help the person feel better, too. Weight loss surgery is no exception. It does not work alone. Instead, it is critical that a patient add in carefully planned out dietary needs and a daily routine of exercise.

Some obese patients may find that exercise is difficult. Obesity causes shortness of breath and can make a person feel very tired. After weight loss surgery, the doctor will carefully assess the patient to find out when it is acceptable to start exercising. Depending on the type of weight loss surgery, this can take anywhere from four to six weeks following surgery. After that time, it is important for the patient to find an exercise program that he or she will find easy to stick to and can work at their own pace. Sometimes, an exercise routine should start out slow and as the weight begins to fall off, can be gradually increased.

There are several reasons why weight loss surgery patients should add exercise in their daily regimen. The main reason is to aid in weight loss. A patient who has had weight loss surgery will already be taking in fewer calories, but exercise can improve the end results of the surgery. Using an exercise routine can help a patient increase their energy levels and boost their metabolism, too. When a person has a good metabolism, he or she can burn calories faster than before.

For Best methods to get back in Shape and have a beautiful healthy body, Visit Weight Loss Programs now. You will find resources and comprehensive information on Weight Loss Methods including Weight Loss Surgery, Diet, Exercises etc.

AP - Scientists have unraveled the genetic code of the common cold - all 99 known strains of it, to be exact. But don't expect the feat to lead to a cure for the sniffling any time soon. It turns out that rhinoviruses are even more complicated than researchers originally thought.

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Weight Loss - Learn How to Lose Weight Before Your Wedding

Our wedding day is one of those days in our life that we term as the most significant. It is only human to have the desire of looking your level best on that day; no one can deny this simple fact. You can learn how to lose weight before your wedding very easily if you just go through these very easy tips that I have explained below.

1. Whenever you are out there looking for a diet, you have to be very sure about what food it is encouraging you to eat. Fibrous foods traditionally have been thought to be very filling foods, which do not really leave our stomachs with a lot of space to indulge in more food. So having lots of water, fiber and protein like lean meats and vegetables can really help you with quick fat loss before your big day.

2. Vegetables like lettuce, cabbage, celery can help you get the required amount of iron, will keep you full and thus will help you in getting on with weight loss. Virtually devoid of any calories these vegetables can help you tackle weight loss easily. Moreover these are extremely fibrous, decreasing our hunger pangs to a great extent. What I suggest for a good meal is to have a bowl full of fresh salad along with a small portion of some nutritious food. This will ensure that you are getting your nutrition and for the extra craving that you have, you can turn to the salad!

3. Grapefruit ( 98% water and only 39 calories) and carrots which are 88% water and 25 calories in one raw cup are two of the most popular food items that people have been using to confuse the brain into feeling that the stomach is full, to send wrong signals to it! Whatever fruit you have decided to indulge in should be fresh if possible. Usually the canned variety of fruit that is available in the market should be stayed away from as much as possible because of the huge amounts of sugar content that it is consisted of.

4. Stay away from those fizzy drinks that you have in your refrigerator. Besides being harmful to your bones, these drinks have known to be responsible for the increase in weight as well. Instead, start taking in more and more water if you can. Besides being good for your health and weight, water is also good for the skin! What more can you ask for before your wedding?!

You will learn how to lose weight before your wedding if you just keep your mind open to the tips that I have just laid down. It is better to completely change your lifestyle rather than adopting a diet only for a few weeks or months. Studies have shown that this way does not really help and what happens is that we usually gain the weight back that we have just lost, when we get back to the old routine. So, design an appropriate diet plan, write it down and stick to it; you will lose tremendous weight before your wedding!

CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.

Click here to read The Day off Diet Review.

AP - Dangling enough dollars in front of smokers who want to quit helps many more succeed, an experiment with hundreds of General Electric Co. workers indicates. Among those paid up to $750 to quit and stay off cigarettes, 15 percent were still tobacco-free about a year later. That may not sound like much, but it's three times the success rate of a comparison group that got no such bonuses.

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Breakthrough Weight Loss - Avoiding the Myths

Here are some common beliefs people have about weight loss, which we are about to smash:

1. You need to starve yourself to lose weight
2. "Lite" products are better
3. Avoiding fat and carbohydrates helps you lose weight
4. Buying infomercial products and fitness equipment will give you results

Let's take a quick look at this malicious set of beliefs people have acquired:

Number 1 - Starving Yourself To Lose Weight
A healthy amount of food actually works in your favor to produce real weight loss results. By starving your body, you are sending the message "There is no food, store more fat so that I don't die". Your muscle mass will decrease rapidly, you will become weak and your body will store every ounce of fat it can find in fat cells. This is how you destroy your metabolism so that you get fat and unhealthy for the rest of your life.

Avoid this: Get a metabolism calculating tool and find out your Basal Metabolic Rate. This is how many calories you need to survive at a healthy level.

Number 2 - "Lite" Products

These marketing gurus came up with the clever "lite" scheme which persuades customers to buy their products. In actual fact, the word "lite" is not even an English word! And often the word "light" is only referring to the color of the product. On top of this confusion, less fat and more processing is a recipe for weight GAIN anyway!

Number 3 - Avoiding Fat & Carbs

Your body needs the macro-nutrients; carbohydrates, fats and protein. All of them!
You need to focus on getting these foods in a "whole" form rather than avoiding them. Often highly processed carbohydrates are broken down quickly and create an insulin spike which then causes you to store more fat. BUT, if you eat GOOD QUALITY foods, this problem is NOT a problem.

Number 4 - Infomercial Products

These things are devious. They are designed to look good, but not to work well. I am a certified personal trainer and trust me, regardless of what people might say to you, there are MUCH more effective ways to burn your fat with exercise than using this junk.

Stay away from believing these weight loss myths and stick to the facts. Once you experience how easy it is to lose weight, you'll understand.

Click http://www.sexyabslab.com to get your FREE 7 DAY GUIDE on "How To Burn Belly Fat... Super Fast!". Anyone who visits my website in the next 3 days can also download a FREE METABOLISM CALCULATOR and a FREE EBOOK on "7 Ways To Boost Your Metabolism".

Follow my simple, FREE 7 DAY GUIDE and you could easily lose 7 pounds within the next week! Just click the link http://www.sexyabslab.com

Chris Taeni

AP - With thousands of fraud investigations under way, the FBI is considering shifting agents away from counterterrorism work to help sort through the wreckage of the financial meltdown.

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Healthy Weight Loss Solutions

Weight loss is on the mind of many people around the world because unfortunately many find themselves overweight. This includes an astounding two thirds of Americans. This means that diet and weight loss solutions are around every corner. Many of these solutions, however, are not healthy weight loss solutions and sometimes the consumer does not know this and no one is required to notify them.

Unhealthy solutions usually turn into fad diets because they make big promises of huge weight loss results with little to no effort. Diet pills are an example of this problem. They are being consumed left and right and most of the time they not only do not work, but they are not a healthy weight loss solution.

Other examples include diets that cut out certain food groups or ingredients. At times the media has portrayed fat and/or carbohydrates as substances that you should avoid. Fat and carbohydrates are actually essential to all diets, and should not be avoided for long periods of time. It is okay to consume low fat and low carbohydrate meals, but you should be sure that you are getting enough of them. The problem that usually occurs here is that the person trying the diet will have trouble staying on the diet because foods that they enjoy may contain the ingredients they wish to avoid. After they have achieved their weight loss goals and they start a different diet they usually put the weight back on creating the yo-yo diet effect. This can be avoided with a healthy weight loss solution.

A healthy weight loss solution would be to find a well balanced diet combined with moderate exercise. Studies have shown that diet alone will not do the trick but it is the huge portion of the problem. Sometimes people can be better helped if they are following a diet system which is why they usually get sucked into fad dieting. Diet systems do exist that are healthy, such as Weight Watchers, or the new alternative without a monthly fee, Strip That Fat.

For more information on Strip That Fat and other online diet programs please visit - Diet and Fitness Reviews

AP - With thousands of fraud investigations under way, the FBI is considering shifting agents away from counterterrorism work to help sort through the wreckage of the financial meltdown.

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Foods to Eat to Lose Weight - The Healthy Woman Program

Here are foods to eat to lose weight. I call this my "Healthy Woman Program".

Since you are probably tired of reading "expert" advice that gives you common sense weight loss tips such as eating more fruits and vegetables... I'll give you some unique insights into how you can lose weight with some good foods.

Foods To Eat To Lose Weight

1. Eggs - The highest valued protein of all foods. Just a great choice for breakfast since they have a lot of protein and fill you up so you can avoid snacking in the late morning.

2. Black beans - Contains 25 grams of fiber and 25 grams of protein in a 50 cent can. That fiber takes care of most if not all the fiber that the average person needs in a day. I generally recommend a higher fiber intake for weight loss... over 40 grams a day. But the U.S. government says you should get at least 25 grams of fiber. So that's taken care of. Added bonus, no sugar in them.

3. Tuna - About 30 grams of protein... a lot considering the small size in the typical can. Since many people don't like tuna by itself (me included), I suggest you mix it into other things. Mix with black beans and some sour cream. Mix into a lean chopped up meat such as beef or chicken. Mix into a salad. Whatever floats your boat.

4. Apples - The king of all snacks. High in fiber and water content, I consider it the perfect snack. Other fruits are similar nutrition-wise, but apples beat them in the mobility issue... easily taking them with you anywhere.

So there are some foods to eat to lose weight... in essence, a healthy woman program that's quite easy to incorporate into your lifestyle so that you don't have to suffer or feel deprived in your efforts to lose some weight.

If you're sick and tired of getting the same old boring and tired "foods to eat to lose weight" advice... you know the routine... eat more fruits and vegetables and blah blah blah... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jump start on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want certain foods to eat to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free healthy woman program information... I'd be amazingly surprised!

Jennifer Jolan
http://www.weightlossguide4women.com

Reuters - Congressional negotiators and White House officials met behind closed doors late on Tuesday to try to work out disagreements over spending and tax cuts in an economic stimulus bill that could cost taxpayers around $800 billion.

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Gain Weight? Lose Pounds in Days For Those in a Hurry to Get Thin and Stay Thin!

Gain weight? Lose pounds in days if you're in a hurry to get thin and stay thin. I'm going to share with you a few TRICKS that I give my online clients when they're desperate to lose weight fast. These tricks are quick and easy... so you have no excuses not to at least give them a try to prove me wrong!

Gain Weight? Lose Pounds in Days

1. The best weight loss supplement isn't even a weight loss supplement - extra virgin coconut oil

The healthy fats in extra virgin coconut oil help some of my clients to lose 6-8 pounds in LESS THAN 2 weeks. That is incredible... especially since this product isn't even marketed as a weight loss product.

Heck, not only do you lose weight, you get better skin and hair from using it. Don't believe me? Well, I don't blame you. But it does work and if you're willing to put it to the test, it'll only cost you $13 for a jar of extra virgin coconut oil that'll last about 2 weeks.

All you do is take 1 tablespoon twice a day between meals on an empty stomach. Ok... still don't believe me? Fine... do a Google search on "extra virgin coconut oil" and read up before you try it.

2. Use a mini-trampoline for fast cardio weight loss

Jumping on a mini-trampoline is a simple, convenient way to lose weight at home. If you go to the gym and spend most of your time doing cardio there, save your money and buy a $25 mini-trampoline. This will save you time, money, and help you lose weight faster.

I have a simple technique for you to use that accelerates weight loss while conveniently saving you a lot of time. Jump on it during tv commercials. Those 2 minutes add up. In fact, the commercial times add up to about 20 minutes per hour of tv.

It's a simple exercise, you won't sweat, and you don't even need to set aside a time to workout... what more could you ask for in a weight loss exercise?

So did you gain weight? Lose those pounds in days by following these 2 simple tactics.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AFP - President Barack Obama accused Wall Street of seeking an "easy" way out of the financial mire Tuesday after the announcement of his new industry rescue plan sent stocks dipping sharply.

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5 Fast Weight Loss Tips

OK, here are 5 easy weight-loss strategies that you can use straight away no matter how much weight you want to lose, how old you are or where you live.

Tip 1: Limit Deep Fried Foods
Whenever you eat something which has been deep fried, you are getting far far more than you bargained for. Whether it be fries or dim sims, deep frying provides your body with a chemical cocktail of toxic TFAs (Trans-Fatty-Acids) which tell your body how to keep putting on fat and make it very difficult for you to lose any weight! On top of this, TFAs are dangerous to your health and have been linked with cancer and heart disease. Avoid these at all costs and you will start to see weight-loss results immediately!

Tip 2: Remove Parasites From Your Body
Parasites are organisms which live inside humans and survive by feeding off of YOU! Not only do they steal precious nutrition from your body but they release toxic waste products instead. This is NOT good for fast weight-loss. When you can get rid of all of your parasites your weight will start falling off quickly.

Tip 3: Balance Your Hormones
Hormonal imbalances in YOU may be responsible for difficulty with weight-loss in the past and may be causing all sorts of other damage to your body. These imbalances are more significant in our modern days than ever before due to constant chemical exposure and lack of adequate nutrition. The side-effects may only appear to involve mood swings, fatigue, loss of appetite or excessive appetite but they are also responsible for making your weight-loss goals virtually impossible! When your hormones are in check, you can lose weight at a greater speed.

Tip 4: Exercise Smarter
Take the advice of a professional trainer and exercise at a higher intensity for less time. I don't have time to go into it too much but trust me, you'll get 5 times the results.

Tip 5: DON'T Give Up The Foods You Love
You MUST have tasty treats in your regular diet. That's my philosophy. The aim is to get your metabolism fast and healthy so that the "naughty" foods won't effect you as much. Keep the foods you love (although it might help to cut back on excessive consumption of anything!).

Click http://www.sexyabslab.com to get your FREE 7 DAY GUIDE on "How To Burn Belly Fat... Super Fast!". Anyone who visits my website in the next 3 days can also download a FREE METABOLISM CALCULATOR and a FREE EBOOK on "7 Ways To Boost Your Metabolism".

Follow my simple, FREE 7 DAY GUIDE and you could easily lose 7 pounds within the next week! Just click the link http://www.sexyabslab.com

Chris Taeni

AP - A national medical society is investigating whether a fertility doctor followed its guidelines when he implanted six embryos into a Southern California woman who gave birth to octuplets last month.

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Weight Loss Drugs - Why You Need to Be Very Careful

It sounds so easy - just take a pill and you'll be able to lose that weight and be super slim again, but alas things aren't as simple as they appear to be. While some weight loss drugs do work many have been proven to be very dangerous. They work by suppressing your appetite so you don't feel hungry with the idea that if you are not hungry you won't want to eat. Of course many times people overeat for other reasons than hunger, they eat for boredom, to heal emotions or sometimes just because the food is there in front of them.

Over the counter weight loss drugs that you can purchase without a doctor's prescription should be looked at with care. Many times these drugs are not as effective as they claim and can even compromise your health so make sure you read the information enclosed carefully for safety precautions.

And then of course there are the diet pills that work only if you are on a low fat low calorie diet. Which is ironic because going on a low fat low calorie diet will make you lose weight, so what do the pills do? It begs the question whether the pills are really responsible for the weight loss or the diet plan is helping you drop those pounds.

Prescription weight loss medication are similar to the over the counter versions in that they help you feel full and take away the urge to binge, but like all drugs there are risks and side effects associated with many different brands so make sure you follow your doctors advice carefully and inform him if you are experiencing any side effects.

Some of the more extreme side effects from taking weight loss pills are hypertension, high blood pressure, heart attack, psychosis and depression. There have also been cases with some weight loss drugs where people have died both with over the counter and prescription medications which begs the question is your life and health worth the risk just to feel less hungry.

Herbal remedies are also popular as weight loss remedies but these are drugs too and should be treated with the same caution as other medicines. Just because something is natural doesn't mean it is safe, or even works as claimed.

Overall you need to be very careful if you are considering weight loss drugs or pills. Make sure you get medical advice and make your own judgments whether they are right for you or not.

There's no reason why you should be embarrassed about your weight any longer. Visit http://www.strip-that-fat-off.com if you are ready to learn more about losing weight. Download the free guide "10 Ways to Lose 10 Pounds" and join others just like you who have already lost weight.

Reuters - Stocks tumbled more than 4 percent on Tuesday as investors pummeled bank shares on concerns a reworked plan to shore up the financial sector may not be enough to thaw credit markets and alleviate the deepening recession.

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Weight Loss - Using Aerobic Exercises to Lose Weight

Everyday, it seems, we hear of some new truths, which may contradict what we have always accepted about a certain element of health and fitness. This can be related to the amount of minerals or vitamins you should or should not consume, the amount of exercise, particularly aerobic exercise, you should have and so on.

What is Aerobic Exercise?

Some popular examples of aerobic exercise include walking, cycling, aerobic dancing and swimming. The exercises should include leg muscles, hips, and arm muscles along with large volumes of inhalation and exhalation.

Advantages of Aerobic Exercise

There is a whole range of benefits that come from doing aerobic exercises including better blood circulation and respiration. Other benefits are enhanced muscle shape and tone plus a feeling of good overall health. But the most significant benefit of aerobic exercise is its effect on weight loss.

A Common Truth Disproved

Until recently is was generally assumed that if you exercised with medium intensity for prolonged periods of time this would be the most effective means to burn off fat. However, several studies and findings from fitness experts have shown that continuous hours of aerobic exercise such as jogging is not as successful in burning off fat as it was once thought to be. Many people report that even after long periods of jogging they still had excessive fat on their bodies.

Best Fat Burning Method

Instead of these long periods of exercise it was found that high-intensity exercise for shorter periods was not only less time consuming but also it proved more effective for fat loss. The reasoning is that the metabolism is kept at a higher level for a longer period of time, which resulted in more calories burned. Some examples of these high-intensity exercises are weight training and aerobic intervals exercise.

Another great exercise is spinning on a stationary bike. This should be done for a period of not less than 20 minutes along with sprints of 30 to 60 seconds duration. This is an easy routine to do and won't impact your joints like jogging on a hard surface. If you enjoy running and you aren't bothered with joint pain you're better off on a surface such as grass, dirt, or a running track. Try to avoid running on hard surfaces as much as possible to prevent developing joint and spinal injuries.

Aerobic Exercise and Your Heart

In addition to weight loss your cardiovascular system stands to benefit tremendously from your aerobic exercises. Your heart, of course, is a muscle and is capable of working for many decades. Your heart does not have to be trained like other muscles in your body unless you participate in endurance events. It may be necessary to train the heart to withstand severe emotional and physical stress. High intensity exercises will help your heart to endure many challenging situations.

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Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to lose weight and have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

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