Best Bets For Weight Loss in 2009

Weight loss seems to be on everyone's mind during those post-holiday weeks in early January, and who can blame us all for worrying? It seems like the entire month of December is spent on one nonstop smorgasboard of fattening, sugary, salty foods.

Sure, they taste good, but we end up paying in pounds (on our body, not the British currency) later on, and we all know that especially the older we get, those pounds go on easy, but become much harder to take off.

However, even if you think you have the most stubborn body fat, and you feel like losing weight takes more time than you'd like to waste on eating salads with no dressing and lean meats, rest assured that there are diets out there that anyone can lose weight on.

It just depends on what is the least painless for you personally. Do you hate carbs? Go on a low carb diet or carb conscious diet like the Zone or the South Beach Diet.

If you don't care for meats and proteins, you may want to opt for a vegetarian based diet, or even a vegan diet for that matter. These types of diets tend to rely mostly on whole grains, nuts and other sources of fiber and substance that don't involve any type of animal meat of animal byproducts.

What about those diets for people who don't like to cook, and need to have portion control and calorie control? Well, in this day and age of everything you could possibly want at the click of a button or movement of a computer mouse, you can even get healthy, reduced calorie, and portion controlled meals sent right to your door.

Although these options may not be something that some people consider cost effective, if you really stick to the menu of foods that are shipped to you, and don't veer off the menu and start spending money on fast food or restaurant foods, then you actually should find that you're spending about the same amount as you would have on the groceries and restaurant meals that you normally would be eating anyways.

For those that are a little more adventurous and not averse to the more "extreme" diets, there are fasting diets that some swear by not only to jump start their weight loss, but also to give them an internal "cleansing" of sorts.

Although these types of diets are criticized for their extremism, and some even decry them as harmful to the health of anyone who does them, there are devotees that believe these types of deprivation diets give them their health back, and more importantly, take the focus off food in their life for a while, allowing them to channel their creative efforts everywhere else.

There are always those good old stand by diets that I think everyone and their brother has tried at some point, like the cabbage soup diet, which is famed for it's use as a medical weight loss tool for those that are going to undergo some sort of surgical or medical procedure in the next few weeks.

It is known for it's quick results, but a lot of people complain that it not only gives them zero variety since that's all they can eat all day, but also that it gives them excess gas (which is of course embarrassing and not a desirable side effect of any diet).

My personal recommendation is that no matter what the type of diet you decide to try in 2009 to help you attain and maintain your ideal weight and gain your health back, you may want to buy a good set of self hypnosis CD's for weight loss.

These can not only help you to get the internal willpower you need to lose weight and keep on losing weight, but they also work on such a subliminal level that you don't even notice that you're exercising the correct behavior that allows you to lose weight, keep on losing, and maintain your ideal weight.

Danna Schneider has written several published articles on her experiences with beauty products and other cosmetic procedures, and also contributes to Cellulite Treatment Reviews and also writes for and contributes to Fitness Equipment Reviews and Advice, where you can find reviews on exercise and fitness equipment and get advice on how to naturally sculpt and tone various problem areas.

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Weight Loss - Reasons For Success and Failure

There is no doubt that many of us are overweight and that a lot of us try to lose that extra weight, yet only around 30% are successful in their weight reduction programs and in keeping that weight off.

Perhaps surprisingly, the odds of successful weight loss are not significantly affected by race or ethnicity, education or household income.

So what weight loss strategies have been shown to be successful? Studies have shown there are many, including planning meals, tracking calories, tracking fat, monitoring meal sizes, daily weight monitoring and regular exercise (30 minutes or more each day)

Sounds pretty straight-forward doesn't it? So why do so many of us fail? Reasons for failure include not exercising because of lack of time, tiredness, lack of anyone to exercise with and exercise routine is too hard to maintain and eating the wrong foods because of eating away from home too often, preferring to eat junk food, not paying attention to diet, diet/health foods not satisfying, diet/health food costs too much and not sticking to a diet plan each day

Looking at these reasons, you can see we need to be very organized if we want to succeed and having the help of those around us is very important. For example, if our family and/or friends offer to exercise with us, it removes a reason for not exercising and therefore not burning fat. Also, if those we eat with discourage us from eating out it will help us lose weight because home cooked meals have been found to be generally lower in calories, fat and sodium and higher in fiber than the meals we eat when dining out. Home-cooked meals have also been found to be generally more nutritional.

Putting it simply, the answer to successful weight loss is not just wanting to do it, but having a structured plan that we stick to and having the ongoing support of those close to us.

Avoid gimmicks and fads as these have been shown over and over to either not work at all or working only in the short term, leaving those who undertook the program often more overweight than they were when they started. Not only that, but some have even been shown to be dangerous as they starve the body of essential nutrients or overload on things we should avoid.

There is no magic pill to take; unfortunately it is not that easy.

Sometimes nothing seems to work for an individual and surgery can be an answer in such cases, but be sure to discuss alternatives with your doctor before rushing into surgery. For example, liposuction may quickly remove fat and make you temporarily healthier and looking better, but it won't stop the fat from coming back if you don't change your eating and exercise habits.

Look for structured programs to follow that incorporate the above ideas, choose one and stick to it! The weight will come off.

Ron Kerr writes on weight issues on http://TheBellyFatPlan.com

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How Lose Weight Quickly - The Best Weight Loss

Do you need to lose weight, but how? Lose weight quickly by changing your mindset about food and exercise. If you don't know how or where to start, here are a few ideas to get you started. Find a place where you feel that you fit in. A place that suits your life style and your goals.

If you are still wondering how? Lose weight quickly by implementing some of the following ideas:

• You have to start by being accountable for the number of calories that you consume
• For more help you can try a gym and a personal trainer
• You can start by creating a walking group with some friends
• Another option could be joining a running club
• Take up horseback riding
• If you love dancing taking up dancing is a very good idea

1. How lose weight quickly - stick to a plan!

If you are worried about weight loss and wonder how? Lose weight quickly by getting a plan and sticking to it. If you have a bad day and cheat, forgive yourself, immediately, and start again the very next day.

2. The most important thing is, be active!

The best starting point is being around other active people. If you are a loner though, set out on the open trail and bike to the next city, museum or caf and find a way to develop an active lifestyle.

3. Make sure you have no excuses:

Keep the equipment that you need clean, ready and stocked so that there are no excuses. Clean gym clothes in the gym bag, a packed ski bag.

4. Keep a journal:

Keep more than one journal in case you leave one somewhere. Keep a notebook in the car or your knap sac, one beside the bed and one by the refrigerator. It is also important to keep a file on the blackberry. Make sure you keep accurate records of food eaten, the calories they contained and minutes of exercise each day. These simple habits can help with fast weight loss.

5. Set goals and rewards:

Make intermediate goals. Give yourself a reward for staying on track. I will buy new underwear when I have reached the first goal. I will get a massage when I reach the second goal, noticing how both rewards helped me to reach my third goal sooner than expected, so I will go shopping for a new dress for Christmas.

If money is an issue, try other types of rewards. Give yourself time to visit a friend or relative that you enjoy spending time with, or give yourself time to write the outline of the book you have been putting off writing. Whatever the reward is, it should be meaningful to you and awarded immediately after reaching a specific and measurable goal.

Fast weight loss doesn't always stay off, so have a plan to keep the new healthy fit lifestyle and long-term goals and rewards for sticking to the plan.

• Have a clothing trade with some girlfriends.
• Book a much desired holiday, making sure you include active, healthy choices. Choices such as a ski trip to enjoy the outdoors in winter or a hot vacation where you can do yoga, swim and golf between a good book on the beach. Include healthy meals or a liquid fast.
• There are many resorts and retreats that specialize in helping to keep you on track but also in jump-starting a sagging lifestyle.

Wondering how, lose weight quickly by sticking to a plan. Get fit, get healthy and lose weight fast.

Very good news! You can lose weight without counting calories. Get a very good diet plan when you visit Hendrika's site Strip All That Fat.

Her Blog with the same name, Strip All That Fat is also well worth a visit.

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