3 Hoax Weight Loss Diets That Don't Work and Why

Do you find weight loss challenging? You lose weight, you gain weight, you lose again, and the cycle continues! If you want to break out of that cycle once and for all, you need to start focusing on a way of eating that you can continue for life, rather than opting for a short term fix.

Let's face it you'll get short term results from short term diets!

So, to save you the hassle, we'll take a look at 3 weight loss diets that simply don't work, and why:

#1 Low carb diets
Low carb plan focus is on reducing, or removing, carbohydrate from the diet, and increasing protein intake. A few examples include the South Beach diet, the Zone diet, and the Atkins plan.

Problems:

• Difficult to stick with long term
• Initial rapid weight loss is rarely maintained.
• Reduced intake of carbohydrate eventually leads to protein being used for energy.
• Lack of fibre can lead to constipation.
• Can be high in saturated fat, which is proven to be bad for heart health.

#2 Meal replacement plans
These diets advocate substituting real food with shakes or soups. A few examples include the Slim Fast plan, Celebrity Slim, and the Tony Ferguson diet.

Problems:

• Difficult to stick with long term
• This is a quick fix solution, and not a good option if you want to change eating habits for life.
• It won't teach you anything about healthy food, or portion control.
• Weight is normally gained back again when the diet is stopped.

#3 Very low calorie diets
These diets are extremely restrictive, often focusing on a single food or food group. Examples include the Grapefruit Diet, the Cabbage Soup Diet, and the Chicken Soup Diet.

Problems:

• Difficult to stick with long term
• Excluding whole food groups is extremely dangerous and unhealthy.
• If followed for an extended period could lead to malnutrition.
• Very low cal diets do the opposite of what you want - they store up energy, and begin breaking down protein (muscle). Weight is gained quickly when you stop the diet because the body tries to replenish its energy stores.

For more articles on healthy eating, or to get your free ebook on how to break bad habits, visit the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.

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Weight Loss Strategies - Separate the Good Fats From the Bad

Fats have been wrongly accused. They have been blamed for the millions of overweight people in the United States. The truth is that in moderation, some fats can actually be helpful. If you know how to separate the "good" fats from the "bad" fats, you can improve your health and lose weight.

Polyunsaturated Fatty Acids (PUFAs)

Polyunsaturated fats are one of the two types of "good" fats typically eaten. These fats are considered "good" because of their many health benefits.

PUFAs are best known for preventing cardiovascular disease. PUFAs can help your body lower LDL cholesterol, the "bad" cholesterol that increases your risk of cardiovascular disease. They can also help your body to raise HDL cholesterols, the "good" cholesterol that decreases your risk of cardiovascular disease.

There are two main types of PUFAs consumed by humans. They are omega-3 fatty acids and omega-6 fatty acids. Omega-3 FAs are found in fish, flaxseed, and eggs. Omega-6 FAs are found in vegetable oils, eggs, and poultry. Many foods, including soybeans, have both types of fatty acids.

PUFAs are important because of their health benefits. However, they are also important because your body cannot produce Omega-3s and Omega-6s. They are the only two essential fatty acids, so you must eat them in order to survive.

Americans eat plenty of Omega-6 FAs, but they do not eat enough Omega-3s. This imbalance in PUFA consumption is contributing to the poor health of people in the United States.

Monounsaturated Fatty Acids (MUFAs)

Monounsaturated fats are the second type of "good" fats. Similar to PUFAs, MUFAs help your body to lower LDL and raise HDL, decreasing your risk of cardiovascular disease. However, unlike PUFAs, MUFAs are not essential. These can be found in liquid vegetable oils, such as olive, peanut, and canola. They can also be found in nuts, such as walnuts, peanuts, cashews and almonds. Avocados are also rich in MUFAs.

Saturated Fatty Acids

Saturated fats are one of the two types of "bad" fats. They are considered bad because if you eat too many of them, they can be harmful to your health.

Unlike PUFAs and MUFAs, saturated fatty acids increase your risk of cardiovascular disease. They do this by helping to raise your LDL or "bad" cholesterol. These are the fats associated with animals that walk, such as beef, pork, poultry, milk, and milk products. They can also be found in plants, such as coconuts, coconut oil, and palm oil.

Artificial Trans Fatty Acids

Artificial trans fats are the worst type of fats. These man-made fats greatly increase your risk of cardiovascular disease by helping to raise your LDL "bad" cholesterol and lower your HDL "good" cholesterol.

These are created by adding hydrogen to PUFAs and MUFAs. This process removes all of the benefits of the "good" fats and makes them even worst than saturated fats. They are used because they have a high melting point and they increase the shelf life of foods prepared with them. Artificial trans fats can be found in baked goods, fried foods, fast foods, potato chips, and margarines.

All fats are not created equal. Some are good for you and others are bad for you. Eat polyunsaturated and monounsaturated fats in moderation to improve your health and lose weight.

About The Author:

Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Get weight loss information at Dr. Kal's Weight Loss Blog. Get weight loss laughs at the Laugh Out Loud Weight Loss Blog.

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

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Life After Weight Loss Surgery

Post surgery, the recovery time might differ depending on the kind of surgery that was performed. Gastric by pass can take a long time to heal (about 4 weeks). As soon as the surgery is complete, for a few days, the patient will be on liquid diets. After a week, a diet comprising of fresh fruits and vegetables could be advocated. Physician's recommendation should be taken for exercise routines. Normally, for the first week or so no exercise routine is recommended. Regular diet and exercise could be introduced after the sutures in the stomach heal completely.

It is normal for people to think that surgery is a one stop solution for weight loss problems, but it cannot be further from the truth. It is important to stick on to a regular exercise routine and proper diet that is recommended by the dietitian. Junk foods high in calories and fat need to be avoided.

Exercise Routine

With any weight loss plan, exercise plays a vital role. Not only does exercise help lose the fat, but it can also help tone muscles, give a person more energy and help the person feel better, too. Weight loss surgery is no exception. It does not work alone. Instead, it is critical that a patient add in carefully planned out dietary needs and a daily routine of exercise.

Some obese patients may find that exercise is difficult. Obesity causes shortness of breath and can make a person feel very tired. After weight loss surgery, the doctor will carefully assess the patient to find out when it is acceptable to start exercising. Depending on the type of weight loss surgery, this can take anywhere from four to six weeks following surgery. After that time, it is important for the patient to find an exercise program that he or she will find easy to stick to and can work at their own pace. Sometimes, an exercise routine should start out slow and as the weight begins to fall off, can be gradually increased.

There are several reasons why weight loss surgery patients should add exercise in their daily regimen. The main reason is to aid in weight loss. A patient who has had weight loss surgery will already be taking in fewer calories, but exercise can improve the end results of the surgery. Using an exercise routine can help a patient increase their energy levels and boost their metabolism, too. When a person has a good metabolism, he or she can burn calories faster than before.

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Weight Loss - Learn How to Lose Weight Before Your Wedding

Our wedding day is one of those days in our life that we term as the most significant. It is only human to have the desire of looking your level best on that day; no one can deny this simple fact. You can learn how to lose weight before your wedding very easily if you just go through these very easy tips that I have explained below.

1. Whenever you are out there looking for a diet, you have to be very sure about what food it is encouraging you to eat. Fibrous foods traditionally have been thought to be very filling foods, which do not really leave our stomachs with a lot of space to indulge in more food. So having lots of water, fiber and protein like lean meats and vegetables can really help you with quick fat loss before your big day.

2. Vegetables like lettuce, cabbage, celery can help you get the required amount of iron, will keep you full and thus will help you in getting on with weight loss. Virtually devoid of any calories these vegetables can help you tackle weight loss easily. Moreover these are extremely fibrous, decreasing our hunger pangs to a great extent. What I suggest for a good meal is to have a bowl full of fresh salad along with a small portion of some nutritious food. This will ensure that you are getting your nutrition and for the extra craving that you have, you can turn to the salad!

3. Grapefruit ( 98% water and only 39 calories) and carrots which are 88% water and 25 calories in one raw cup are two of the most popular food items that people have been using to confuse the brain into feeling that the stomach is full, to send wrong signals to it! Whatever fruit you have decided to indulge in should be fresh if possible. Usually the canned variety of fruit that is available in the market should be stayed away from as much as possible because of the huge amounts of sugar content that it is consisted of.

4. Stay away from those fizzy drinks that you have in your refrigerator. Besides being harmful to your bones, these drinks have known to be responsible for the increase in weight as well. Instead, start taking in more and more water if you can. Besides being good for your health and weight, water is also good for the skin! What more can you ask for before your wedding?!

You will learn how to lose weight before your wedding if you just keep your mind open to the tips that I have just laid down. It is better to completely change your lifestyle rather than adopting a diet only for a few weeks or months. Studies have shown that this way does not really help and what happens is that we usually gain the weight back that we have just lost, when we get back to the old routine. So, design an appropriate diet plan, write it down and stick to it; you will lose tremendous weight before your wedding!

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