Calorie Intake to Lose Weight - Why You Need Exercise As Well

When we talk about losing weight, it is hard not to talk about reducing calorie intake to lose weight.This brief article will try to outline basic strategies that will help you lose weight.

Let's start out by identifying what creates a pound of fat.3500 calories is equivalent to one pound of fat.This is the foundation in which you can base your whole plan upon.There are several options that you can use to adjust your calorie intake to lose weight.

Since we know 3500 calories equals one pound, if we can create a plan to reduce our caloric intake by 500 calories per day, we should be able to maintain our current weight.Now here is the question, how would you like to tackle this plan of reducing calories?My recommendation is to reduce caloric intake by 250 calories and work off the remaining 250 calories with an exercise program.It is not difficult at all either.A man who weighs 180 pounds and walks for 45 minutes can expect to burn over 250 calories.That is just by walking!Just think what you could accomplish by implementing an exercise program.

Now we have only discussed options for maintaining current weight.What if you want to lose weight?In order to do that you need to find out what is your basal metabolic rate or BMR.Once you calculate your BMR, you can create a specific program to reduce calorie intake to lose weight.

I cannot stress enough that if you are either looking to maintain your current weight or if you are looking to lose weight, implement an exercise program.Why?Well an exercise program will allow you to maintain a higher daily calorie level.Remember your body still needs its fuel.Also, exercising increases metabolism. Metabolism is a key to maintaining and losing weight.

There is a website that can provide you with more detailed information about how to reduce calorie intake to lose weight. It offers unbiased reviews of strategies that promote long term, healthy weight loss, not just current fad diets. If you are really serious about learning how to keep your weight off and live a healthier lifestyle visit:http://www.weight-loss-exercise-reviews.com

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