Weight loss attained in such fast ways as after a gastric bypass often brings potentially lethal side effects and often people end-up gaining back the lost pounds and adding on a few more.
Such up and down weight loss have their cost on overall health and should be avoided.
The only proven ways to lose unwanted fat and keep a healthy weight is by eating right and exercising properly. We all know we should eat plenty of fresh vegetables and fruits and stay away from carbohydrates and processed food in order to lose weight and maintain a healthy figure.
Many well intended people have made the connection and started eating right and exercising but gave up after a short period, only to indulge in fattening food and end-up gaining more weight than they lost. One can ask what went wrong, why do people do not stick to their good intentions and give up too soon when trying get fit and acquiring healthy habits.
The reason people give up too soon on the weight loss and exercise regimen is that they are not enough patient. Most of the time, they stick to eating right and moving around for a week or two and they do drop fat. Then, they get discouraged to see that they only lose let's say 5 pounds and feel like they ideal weight goal is too far to reach so they give into the latest diet fad.
A great weight loss trick is not to see the pounds lost per say but rather count in percentage of your goal. Hence a person with a goal of losing 40 pounds might be discouraged to realize that after a month of sticking to her healthy habits, she only lost 10 pounds. If she looks at it from a percentage view, she most probably will feel encouraged to realize she has already attained 25% of her goal!
Such a small trick as considering weight loss from a percentage point of view may sound trivial but your mind will certainly go for it and get encouraged by such a success.
When wanting to lose weight, a person should also consider the inner battle that put her in such a situation that she now eats for the wrong reasons and has lost her sense of appetite and might have in the past eaten for such reasons as emotions, sadness, boredom or just because the food was there.
Hypnosis can be a great tool to help lose weight by reprogramming the brain to consider food as the body's fuel not a way of dealing with emotions.
When working on getting fit a person also has to be patient and realize that the extra pounds she now carries have crawled on slowly. Losing the extra fat can and should take time to be healthy. After all, again a person might get discouraged to only lose weight at a rate of 2 pounds per week but this adds up to over 100 pounds in one year!
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