Starving Yourself to Lose Weight - Does it Work?

In order to lose weight you must create a calorie deficit. This means using more calories than those you eat. You can achieve a calorie deficit in 2 ways: increase physical activity and eat less. Therefore, it only seems logical that if you starve you will lose weight. It may seem logical but it's a self-destructive approach to weight loss and nutrition. The sad thing is that many people fall prey to this misconception and cause themselves harm.

Why is starving yourself to lose weight such a bad idea?

This is due to metabolic slowdown. You see, years of evolution have made our body into a survival driven organism. This means that our body constantly monitors itself in terms of survivability. If you starve yourself, you body will assume that there is no food to be had. It doesn't know dieting. It only knows survival. What the body does when it believes your starving is slow itself down in order to conserve energy. This means that you're burning less calories than you used to.

What happens is that you've put yourself into a race. On the one hand, you eat less calories, on the other, you're burning less, so you don't really achieve the kind of calorie deficit you were hoping for. What's even worse is that when you starve yourself to lose weight, you lose muscle tissue. This loss is hard to reverse. Muscle tissue is one of the keys to having a high metabolism.

What this means is that once you stop starving, you metabolism will be very low due to your lack of muscle tissue. You will find it increasingly harder to lose weight. In fact, that's where the pounds tend to start piling back up.

Where does that leave you?

You need to understand that starving yourself isn't the way to lose weight. You need to follow an eating method that lets you eat a decent amount of food and doesn't deprive you of nutrients. You also need to exercise in order to maintain your muscle tissue to increase your metabolism. This is the sensible and easier way to lose weight.

To read more about fast weight loss, click here: Lose 10 Pounds Fast.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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Lose Weight Quickly - How to Lose Weight Quickly

Slow Down. One of the best ways to lose weight quickly is to take your time - when you're eating, that is! The hungry feeling you have when you sit down will go away once you've eaten enough; however, it may take up to 20 minutes for your body to get the message. The longer it takes you to polish off a couple pieces of pizza, the quicker you will feel full. Instead of thinking about the next bite, focus on each bite. Don't load your fork while you chew; lay it down or keep it empty until you are ready for the next bite. This will help you eat slower and feel full faster.

Take Smaller Portions. It's a known fact that most people eat far too much because they have filled their plate. How often have we heard the phrase about one's eyes being bigger than one's stomach? If you want to know how to lose weight quickly, this is a dieting key. Try taking a little less food than you think you will eat. You can always go back for more, if you really need it. It's much harder to pass up food that is already on your plate, tempting you.

Eat Lots of Vegetables. While everyone has a few veggies they'd rather not touch with a ten-foot pole, there are many options for the hesitant vegetable-eater. All leafy greens are good for you, especially when you're on a diet. Looking at the variety of vegetables available can help you as you discover how to lose weight quickly. Try a vegetable you've never had before, and use the diet as a jumping-off place for food exploration. You'll have fun and may discover a new favorite veggie dish!

Focus On the End Result. Don't get in a rush to lose 15 pounds a week; you'll end up losing muscle mass instead of fat. This makes you more likely to gain the weight back, with interest! Keep your goal weight in mind and move steadily toward it. Although it's easy to stray from a diet, don't let slip-ups distract you. Just get back on track and think about your goal. Don't brood about what you feel you are missing; after a few weeks of healthy eating, you'll never want to go back. This is an important step as you teach yourself how to lose weight quickly.

Learning how to lose weight quickly is a habit, rather than a learning process. In many ways, losing weight quickly is just a matter of common sense coupled with a little bit of research and will power.

Looking to lose weight quickly? Or do you just need to lose your fat belly? Either way, these totally free resources will help you greatly.

Brandon Walsh is an Ezine expert author in the fields of nutrition, weight loss, and healthy living and has over 100,000 published article views.

HealthDay - SATURDAY, April 4 (HealthDay News) -- Obese adults are at higher risk of gum disease than are normal-weight people, a new study finds.

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Christian Weight Loss - #1 Mistake Most Dieters Make and Never Discover

Which is easier to do, lose weight or keep it off? Studies have shown that most anyone has been able to lose some weight, but very few have reached their weight loss goal and kept the weight off.

If you can't keep the weight off, wouldn't it make sense to figure out why you have this problem?

Why can't people keep the weight off? I've heard all sorts of reasons, but whatever the reason, for most people they all boil down to one thing; temptation. The temptation to overeat or pig out on junk food.

Where does temptation come from? A secular view would say you tempt yourself or other people tempt you and that self discipline will stop it. Give me a break, if that were true there wouldn't be so many people struggling with their weight.

Let's start with the basics. Do you believe the devil exists? If you don't, you might as well stop reading and good luck with trying to keep weight off. If you do, read on.

I would like to interrupt this article for a brief message. If you are thinking of skipping the rest of this article, the devil is tempting you right now!

What does it mean to tempt? The American Heritage Dictionary defines tempt as, "to entice (someone) to commit an unwise or immoral act, especially by a promise or reward." In other words, someone or something else is doing the tempting, you can't tempt yourself. If you are struggling with keeping weight off, you aren't tempting yourself to overeat or pig out on junk food. Since you aren't tempting yourself, you cannot solve the problem of keeping weight off until you eliminate the power of temptation. You cannot eliminate the power of temptation until you acknowledge who is tempting you and take steps to counter them.

As a Christian you know the devil exists. You also know he used food in his temptation of Adam and Eve. It worked so well for him the first time; don't you think he'd keep using food as a temptation?

The devil is tempting you every waking hour of your day . How do you know? Whenever you have a thought to do something you shouldn't (an unwise act), he's working on you. Watch TV instead of doing chores (the devil). Skip breakfast (the devil). Stay up late watching TV instead of going to bed (the devil). Overeat (the devil). Pig out on junk food (the devil).

He is tempting you all the time. You cannot stop his temptations, but you can eliminate the power his temptations have over you.

The devil is a supernatural being. He is using temptation to keep you overweight (he likes it when we are unhappy). Thinking you can defeat him by yourself is like a toddler running in the Olympics, you've got no chance. You need the help of another supernatural being (God) to defeat him.

I said before the devil is tempting you every waking hour of your day. How often are you involving God in your day? Do you just visit him on Sunday? Are you starting to see why you are having trouble keeping weight off?

If you develop an awareness of the everyday presence of God, and use the abilities he has given you, you can eliminate the devil's power of temptation. How do I know? With God's help I have done so. I did not change the foods I eat; I eliminated the power of temptation to overeat. I did not give up junk food, I eliminated the power of temptation to pig out (yes it is possible to eat just one).

So, it is very simple. I believe for most people the problem is not diet; it's the power of temptation that is left in the devil's hands . As I see it you have two choices; keep bouncing from diets to magic pills ignoring the obvious, and the devil just keeps laughing, or you can allow God into your everyday life. He is just waiting for you to ask.

It's your choice.

God bless.

Daniel Wychor is author of the book, "Stop the Devil from Laughing When You Diet." His 40 day program is helping people of all ages eliminate the power of temptation from their diet. The program can be used alone or with any diet to help lose weight and keep it off. Free articles/videos and more information about the book/program can be found at http://dannywy.com/

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Effective Rapid Weight Loss Ideas

Want some simple and rapid weight loss ideas that you can use to totally transform your body. Losing weight fast is the ultimate goal of nearly everyone who is committed to dieting. How you look affects your self-esteem and how others view you, having excess weight can cause depression and health risks so it is important to get in great shape, now. Once you have experienced weight loss you will notice a huge number of positive changes in your life; you'll have more confidence and be able to live life to its fullest.

Here's some quick and easy rapid weight loss ideas. I'm sure you are interested. Don't worry; it has nothing to do with dieting or doing a lot of stupid exercises. Get out there, get excellent results. Lose weight with these Simple Rapid Weight Loss Ideas!

Below are some rapid weight loss ideas for you.

1. Make a plan.

What are your goals? Want to feel better, lose weight, lower your blood pressure? Give some thought to your real goals and write those goals down. Most people will skip this step and most people fail to lose weight on diets. Write down your goals.

2. Keep a food journal.

What are you eating now? What you have eaten in the past and your past lifestyle has put you where you are today, with some contribution from genetics. So document in writing what your are doing today so you have a base to work from.

3. Boost Your Body's Metabolism

Maintaining high metabolism is the key factor to rapid weight loss. In other words, slow metabolism will have hard time losing weight because your body will store more fat than it can burn. In order to boost metabolism, exercise is necessary. A simple exercise is to incorporate walking into your daily routine. A daily routine of non-stop brisk walking for 30 minutes is sufficient. For individuals who dislike outdoor activities, then do some bodyweight exercises or aerobics at home for 30 minutes. If you have no idea of what exercise is suitable for you, then get weight loss videos or DVD to guide you along. You can also get rapid weight loss ideas from some fitness magazines and online weight loss forums.

4. Avoid eating several hours before going to bed. Eat a little protein if you have to, but avoid carbohydrates. Carbs interfere with growth hormone production, which causes you to burn fat. Aim for eight hours of sound uninterrupted sleep a night. Don't sabotage the quality of your sleep with food! Don't sabotage the power of these rapid weight loss ideas!

5. High fiber foods are a main ingredient for rapid weight loss ideas. Whole grain breads, rice, pasta, and fresh fruits and vegetables will keep your system regular and healthy. Taking out refined and processed foods and eliminating sugar will go a long way to taking off excess weight, because the fiber has been removed during processing. Replace them with whole grain sources and you will see quicker weight loss results.

6. You have always been taught to drink at least eight glasses of water a day. Well, hardly anybody does but you should probably heed this age-old advice. Drinking water does not only improve your health and your complexion, it also reduces your food cravings throughout the day. Drinking water makes you feel full, so your snacking tendencies will disappear. Of course, water is not a replacement for breakfast, lunch and dinner. Who knew water is considered one of the more effective rapid weight loss ideas, right?

These rapid weight loss ideas are not only effective, but they are also safe. To increase their efficiency, it's a good idea to incorporate all three into your lifestyle at the same time. Combine these rapid weight loss ideas with a little discipline and patience, and you'll have a lean body in no time.

If you're truly serious about losing weight, then go to the link below to get your free report now. http://onlineweightlossexpert.com Your body will never remain the same.

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Green Tea Weight Loss Review

Are green tea weight loss pills the next big diet trend? In this green tea weight loss review, we will examine the benefits of green tea, as well as the reason it has become so popular in the weight loss industry.

Uses of green tea are still being explored by medical science in research that may take many years. The antioxidant properties (and a host of others) of green tea are becoming well known around the world, especially in the diet and health markets. Green tea weight loss extract can be purchased easily in liquid and pill form, but whichever way it is taken, you will burn calories naturally.

It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. While this is an added benefit, the green tea weight loss products rely on its ability to work as a natural laxative, and use it as a method of purging toxins from the system.

Our bodies lose more calories as a result of ingesting green tea, because it speeds up the metabolism, thereby reducing the amount of fatty tissue which would normally form. The most popular form of green tea for weight loss is called Oolong tea. This is a mildly caffeinated tea, but should not affect sleep patterns.

The wonders of green tea weight loss health products will not work alone and require the commitment of the user to exercise and eat healthily. It is important to remember that weight loss also requires a person to completely change their eating habits otherwise just consuming the product will be a waste of time.

If you use green tea as a drink, the optimal time to drink it is just before going to sleep for the night. It is quite normal for most people to experience mild stomach and bowel discomfort during the first few days after using green tea, but this should not persist. This is quite a normal side effect, because the green tea is improving the body's metabolism, while removing harmful toxins before they do any damage. It doesn't take long to see the results if you follow your diet correctly; i.e. increasing your liquid intake, regular exercise and eating fruit and vegetables. Once can expect to start seeing results within the first week.

Extract from the ginseng root are often mixed with green tea as the two ingredients, when combined have proven to be more effective. The ginseng extract also adds beneficial vitamins to the green tea weight loss products, and have been used in China for many years.

Getting back to a normal weight can be stressful but the addition of ginseng to the green tea helps provide extra energy and fortification by assisting the body's own immune system. Natural products like green tea and ginseng are safe to use even on programs lasting up to 26 weeks at a time.

Green tea has so many health benefits, and is an easy way to increase your health while losing excess weight. It is no surprise that more and more people are adding it to their daily health routine.

Suzanne Webb is passionate about food and easy healthy recipes. Visit her website for reviews, Free Recipes, and a Free Green Tea Sample.

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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When Weight Loss Can Be a Bad Idea

Weight loss is a popular topic of conversation in today's society; from newspapers and magazines to television and websites, everyone is talking about weight loss. While weight loss is necessary for some, such media hype is causing many young girls (and even boys) to turn to anorexia, bulimia and other eating disorders in a bid to look like the size zero celebrities that taunt them from every news stand and television set. Knowing when you need to lose weight and when you don't is important to ensure you stay healthy and avoid falling foul of a terrible disease.

Losing weight is often a personal decision; but if you are more than 20 pounds overweight then weight loss will be necessary for your health. However, everyone's bodies are different and you should consult your doctor before embarking on any kind of weight loss plan. Your doctor will be able to tell you what your normal weight should be and help you put together a plan to reach that weight through sensible eating and exercise.

It is important for everyone to understand their ideal weight; everyone's bodies are different shapes and just because you are not a size zero like your favourite TV star it doesn't mean that you need to lose weight. It may come as a surprise but models and actresses are quite often airbrushed in photos to make them look slimmer and more toned, it's just a fancy trick. If your body weight is normal then you do not need to lose weight, even if you are a dress size larger than your favourite celebrity.

There will be times in your life when you will gain weight, and this is natural and healthy. Weight loss is especially common during puberty and the following years. You may gain a few pounds but you've probably grown a few inches too. If you have been working out at the gym then you should expect to gain some weight as muscles are heavier than fat.

Finally, and perhaps most importantly, you should not try and lose weight simply because someone makes a rude comment about your appearance. As long as you weight is in the normal range for someone of your height and age then you should be happy with your weight. People who make such rude comments usually have some sort of insecurity themselves and can safely be ignored. Learn to love your body, eat a healthy diet and don't worry about how much you weigh.

If you found this weight loss article useful you can find more like it at All About Weightloss (http://www.sevensomewhere.com/weightloss)

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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College Weight Gain

Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week. This is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults! In the face of such staggering statistics two obvious questions arise: 1) Why are college students gaining weight at such an alarming rate? and 2) How can college weight gain be avoided?

Q: Why are college students gaining weight at such an alarming rate?

A: There are many different specifics that lead the student to gain weight in college, but they can be summed up into three main categories.

1. Increase in Calories

College life encourages an increase in the caloric intake of students. College is filled with social events and social events usually equal FOOD! Most college cafeterias serve their food buffet style, and when given access to unlimited amounts of food most people automatically overeat. Fast food, while laden with calories, is cheap so it appeals to the budget of a college student. Studying for long hours often leads to snacking for hours. Blended coffee drinks and smoothies are often staples in a college students diet even though these items often pack more calories than a regular meal.

2. Decrease in Activity

When students enter college most of them leave organized sports behind them. These students that were used to practicing five or more times a week for hours at a time are now left with no accountability to be active. Couple this with the hectic schedule that most college students deal with, and it begins to make sense why most incoming freshmen dont even make time to find the campus gym, let alone visit it regularly!

3. Metabolism Killers

College students are notorious for crashing their metabolism by poorly managing their diets. This occurs when a student eats too few meals, and ends up eating extra large meals once or twice a day instead of proportioned meals throughout the day. A common metabolism killer of college students is skipping breakfast, the most important meal of the day as it starts ones metabolism up in the morning. Eating late at night is another classic metabolism killer of college students.

Q: How can college weight gain be avoided?

A: The first step in avoiding weight gain is to be aware of the things that cause it. Couple that with the following three suggestions of proven ways to avoid weight gain, and you are looking at a plan of success!

1. Set a Goal

The best way to ensure that you dont become the next college weight gain statistic is to make it your goal not to gain the weight. Be aware of the changes to your lifestyle once you enter college, and make a conscious effort to only allow healthy changes to occur. Post your goal where you can view it every day and periodically check your progress by weighing yourself.

2. Practice Nutritious Eating

Be aware of the pitfalls of college eating habits and concentrate on eating nutritious well-balanced meals. Avoid fried foods and foods high in calories. Eat as many fresh vegetables and fruits as you can, and practice portion control while roaming the cafeteria.

3. Join an Exercise Program

Whether you join an intramural sports team, enroll in PE, or attend an aerobics class the bottom line is that you need to be active in order to ward off the freshman fifteen. Find an activity that you enjoy and consistently do it. You should be exercising a minimum of half an hour three times each week. A great way to keep consistent is to build accountability with a friend.

Armed with an informed game plan and some effort, any college student can avoid weight gain. For more information on college weight gain, and for your own game plan visit www.AvoidTheFreshman15.com. You dont have to settle for depressing weight gain as you navigate through the most exciting time of your life! You deserve the body of your dreams.

Diana Keuilian, Certified Personal Trainer, and author of Avoid The Freshman Fifteen, has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nations leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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